Relationships

Episode 12: Why Is It So Hard To Change?

Do you ever wonder why you keep repeating the same old habits, and unhealthy patterns in your life? I know I have!

It’s infuriating and frustrating when you notice that you keep repeating crappy patterns in your relationships.

Or when you can’t follow through on your goals.

Or how about when you promise yourself you’re not going to yell at the kiddos tomorrow...and then have to make the same promise at 9am the next day : )

Want to know the truth? The reason we have such a hard time creating real change and transformation in our lives?

It’s because our past hurts have taught us how to use unhealthy patterns and behaviors to protect us from future hurts…

….We ruin relationships because our past has showed us that relationships hurt…

….We stuff ourselves with food or boos, because that feels better than….well...having to feel.

….We procrastinate because it’s not safe fail.

….We get angry so we don’t have to feel hurt...and so we stay in control.

It’s Not Your Fault...It’s Just The Way The Brain Is Wired.

Lucky for you (and me) we can start to changing these patterns, and we tell you all about how to do that in today’s podcast!

 P.S. Don’t forget to  get on the Waitlist  for the Forgiveness Cure video series! You don’t want to miss this!!!

P.S. Don’t forget to get on the Waitlist for the Forgiveness Cure video series! You don’t want to miss this!!!

Once you’ve listened, make sure to leave a review and let us know your biggest “ah-ha” moment. Are there any hurts or emotional wounds from your past that are holding you back from an incredible future?

Whether you’ve been trying for decades to create change in your life, or you just realized that you do have a pattern that’s holding you back...you deserve to see that change in possible!!

Don’t keep allowing these negative patterns hold you back in life. Don’t let your past block you from exponential growth in your relationships, career, and life.

Start understanding how to change these patterns today! You’ve got this!

Episode 10: The Exact Scripts For Setting Healthy Boundaries TODAY!

You know you really, really need to set stronger boundaries in your relationships, at work, and with your friends and family…

But you have no clue what to say or what to do. How do you actually set healthy boundaries?

Wouldn’t it be amazing if someone would just give you an exact script of what to say in all those difficult situations.

You would know exactly why to say to get your co-worker to stop leaving their shit on your desk.

You had the exact words to tell your partner that you will no longer accept their cruel words.

You knew how to tell your overly needy friend “No” - you cannot spend 15 hours helping her clean her house this weekend.

What if you had a guide...a playbook of sorts that told you exactly what to say in all of these situations and more!?

You don’t even need to think...all you have to do is read from a script and WAH-ZAMM...you set a brand, new healthy boundary (at the same time transform yourself & your relationships)!!

If this sounds completely amazing, then dive into Episode 10 of the Heal To Transform Podcast where we tell you exactly what to say and when to say it - so you can start setting healthy boundaries today!!

There also may be a FREEBIE BOUNDARY PLAYBOOK GUIDE available...that tells you exactly what to say...and when to say it!!

 P.S. Don’t forget to grab your FREE ULTIMATE BOUNDARY PLAYBOOK!! Just  click here.

P.S. Don’t forget to grab your FREE ULTIMATE BOUNDARY PLAYBOOK!! Just click here.

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These reviews help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 09: Becoming A Boundary Superhero

This is your guide to getting through the holidays without emotional overwhelm!

Become a boundary superhero and join the “I’m-free-and-in-control-of-my-life” club!

How nice would that be during this holiday season?

What if your mother-in-law had no power over your mood?

You take all those “do you really need that extra helping, dear” comments with a light-hearted laughter, and go on with your good mood.

What if you felt assertive and confident in your choices, and others treated you with respect and admiration?

Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others!” - Brene Brown

If you don’t start setting boundaries today, you’re going to be losing the peace of mind that you deserve this holiday season (& beyond!).

Check out Episode 9 of the Heal To Transform podcast where you’re going to discover...

  • how healthy (or unhealthy) your current boundaries are,

  • what you can do to improve your boundaries, and

  • a fun & easy energy trick to keep other people’s yucky emotions away from you this holiday season!

Ready to be untouchable? Go ahead, check out the newest Heal To Transform podcast here!

 P.S. Don’t forget to take the FREE QUIZ to determine your Boundary Personality Type!  Click here.

P.S. Don’t forget to take the FREE QUIZ to determine your Boundary Personality Type! Click here.

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 08: The Limiting Beliefs That Are Keeping You Stuck

Have you ever had a goal that you’ve had a hard time meeting...despite the number of times you’ve tried?

Ever had a problem in your life where you just couldn’t seem to find a solution? Ever wanted to break a habit or create a new habit with little success?

You feel stuck, lost motivation, or you start self-sabotaging.

It’s not your fault.

Your subconscious may have a limiting belief (aka - an energy block) that is keeping you from succeeding and reaching your biggest goals and dreams.

In Episode 8 of the Heal To Transform podcast, you are going to learn how to break through these blocks and finally erase those limiting beliefs that have been keeping you stuck!

Buckle up - because you’re about to break loose and accomplish all of those big dreams with this magical little trick! Click here to listen on iTunes now.

 Don’t forget to grab your free “Release Your Limiting Beliefs” Guide & Video.  Just click here .

Don’t forget to grab your free “Release Your Limiting Beliefs” Guide & Video. Just click here.

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 05: Your Ultimate Life Purpose

“THE TWO MORE IMPORTANT DAYS IN YOUR LIFE ARE THE DAY YOU ARE BORN, AND THE DAY YOU FIND OUT WHY!” - Mark Twain

In episode 5, also Day 5 of the Ultimate Life Statement Challenge, you are going to be writing your Ultimate Life Statement!! This statement could be the turning point of your life. A why, a purpose, meaning that will take you from where you are - to where you want to be!!

This is soo exciting…so crank up the volume and dive in!!

 P.S. Don’t forget to grab your FREE CHALLENGE Guide with writing prompts to help you create your Ultimate Life Purpose Statement!  Click here to grab your guide now.

P.S. Don’t forget to grab your FREE CHALLENGE Guide with writing prompts to help you create your Ultimate Life Purpose Statement! Click here to grab your guide now.

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 04: Success in the RIGHT Areas of Your Life

You are successful in most people’s eyes...you achieve and achieve…so why do you still feel anxious, overwhelmed, or even sad? Why aren’t you incredibly fulfilled and happy!?

In today’s episode, (day 4 of the Ultimate Life Statement Challenge) I give you the TOP 3 REASONs you are unfulfilled or even anxious. 

You’ve probably never heard these reasons before…so...I’m not going to stop there...you’re also going to get the solution to feeling more fulfilled and less stressed QUICKLY!

To get your FREE Create Your Ultimate Life Statement workbook & guide, make sure to register for the challenge here: https://valkolick.kartra.com/page/JpK63 

 Don’t forget to  click here to register  for the FREE 5-Day Challenge, so you can follow along and get your FREE workbook with lots of extra goodies!!

Don’t forget to click here to register for the FREE 5-Day Challenge, so you can follow along and get your FREE workbook with lots of extra goodies!!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I will send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 02: Priorities, Priorities, Priorities [Day 2 ULS Challenge]

In this episode, you’re going to discover the second step to creating your Ultimate Life Statement. If you haven’t listened to Episode 01, you’ll want to go back and listen to that. You’ll also learn one shocking secret behind the “I CAN’T” statement.

Before you listen…let me ask you a question...a little nugget to ponder on…

What if you only spent your energy, time, and money on the top 5 people or things that are a priority to you?

WHOA! How different would your life look?

How much more fulfilled would you be?

How much more JOY would you have in your life?

(My crazy telepathic abilities are telling me that you’re saying YES, YES, YES - I would have more joy, more fun, more fulfillment and more meaning if I just focused on what’s important to me!!)

Perfect! So, let’s figure out how to do that, you’ll learn the secrets in episode 2 of the Heal To Transform Podcast here.

Crank the volume up and dive in!

 P.S. If you haven’t  “officially” registered for the FREE 5-Day Challenge  To Create Your Ultimate Life Purpose Statement, you’ll want to do that now, so you can download your FREE workbook!

P.S. If you haven’t “officially” registered for the FREE 5-Day Challenge To Create Your Ultimate Life Purpose Statement, you’ll want to do that now, so you can download your FREE workbook!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!