Self Love

Episode 17: How To Be More Courageous & Daring With Dr. Melissa Halstead

“Courage Starts With Showing Up And Letting Ourselves Be Seen” - Brene Brown

In today's episode I'm talking with one amazingly courageous woman who's overcome trauma of a toxic mother, childhood molestation, and has rebuilt tumultuous relationships with her daughter.

Dr. Melissa Halstead has achieved extraordinary healing and continues to spread her love & caring to her students, family and her community. Today, you're going to hear her story of how she's done all of this in less than 6 months and how you can do it to!

If you would like to learn more about how you can become more courageous & daring through healing your past….then I invite you to join me for a  FREE Online Workshop on January 14th or 15th, or click here to learn more.

If you would like to learn more about how you can become more courageous & daring through healing your past….then I invite you to join me for a FREE Online Workshop on January 14th or 15th, or click here to learn more.

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 16: Procrastination, Indecision & Perfectionism, Oh My!

🖐️🖐️Raise your hand if you are a big ol’ procrastinator - you’re always waiting until the last minute to get stuff done - and it has really affected your life (and stress levels)

Now, another form of procrastination is not following through - this is just procrastination on the back end of the activity. You start - you just don’t finish. Raise your hand if this is you!

Okay, shout out loud if you have the hardest damn time making a decision!

And lastly, give me a big nod if you consider yourself a big of a perfectionist!

How many of you have your hands up, shouting and nodding profusely up and down - please send me a picture if you are doing this - I’d love to see it. (Tag me on IG @vkolick #healtotransformpodcast)

In today’s Heal To Transform podcast, you’re going to discover exactly why you procrastinate...why you have such a hard time making a decision….or why you have an overwhelming need to do things perfectly.

And, you’ll figure out a quick way to get rid of these sabotaging habits!

Don’t forget to  SAVE YOUR SPOT  for the FREE Healing & Forgiveness Experience that begins January 7th!   The 5-Part LIVE Online Experience To Break Free of The Bondage of Past Hurts, Stop Anxiety, Release Anger And Finally Experience Epic Growth In Your Relationships, Life & Purpose.

Don’t forget to SAVE YOUR SPOT for the FREE Healing & Forgiveness Experience that begins January 7th! The 5-Part LIVE Online Experience To Break Free of The Bondage of Past Hurts, Stop Anxiety, Release Anger And Finally Experience Epic Growth In Your Relationships, Life & Purpose.

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 15: Freedom From Shame & Guilt

“Guilt is just as powerful, but its influence is positive, while shame’s is destructive. Shame erodes our courage and fuels disengagement”

-Brene Brown

Have you ever had that sinking feeling of guilt. The feeling that you did something wrong, or aren’t doing something right?

The feeling that nags at you and you ruminate and ruminate - until you get anxious or avoid certain situations all together.

Is it guilt? Or is it shame?

In Episode 15 of the Heal To Transform podcast, we’re breaking down the difference between guilt and shame…and why guilt is a life catalyst and shame is a life drain.

You’ll discover:

  • How to use guilt to improve your life and become the best version of yourself.

  • How to figure out if what you’re feeling is guilt or shame.

  • How to become free of shame in your life, including body shame (#metoo), and

  • The power (& difficulty) of self-forgiveness.

Don’t forget to  SAVE YOUR SPOT  for the FREE Healing & Forgiveness Experience that begins January 7th!   The 5-Part LIVE Online Experience To Break Free of The Bondage of Past Hurts, Stop Anxiety, Release Anger And Finally Experience Epic Growth In Your Relationships, Life & Purpose.

Don’t forget to SAVE YOUR SPOT for the FREE Healing & Forgiveness Experience that begins January 7th! The 5-Part LIVE Online Experience To Break Free of The Bondage of Past Hurts, Stop Anxiety, Release Anger And Finally Experience Epic Growth In Your Relationships, Life & Purpose.

After you listen 🎧 to Episode 15, we’d love to hear about how your going to release shame and guilt in 2019?? Just leave a comment below!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 14: Stop Struggling In Your Relationships, TODAY!

The quality of our life is directly related to the quality of our relationships.

That’s why I’m so excited to release Episode 14: How To Stop The Struggling In Your Relationships TODAY!

In Episode 14, we’re bringing you some major truth bombs and mindset shifts that are going to help you stop the struggle….

💖 Stop the struggle in your intimate relationships.

💖 Stop the struggle in your family & friend relationships.

💖 Stop the struggle of falling in love with the wrong man or woman time after time.

Don’t forget to  SAVE YOUR SPOT  for the FREE Forgiveness Cure Video Series that begins January 7th!   The 5-Part LIVE Video Experience To Break Free of The Bondage of Past Hurts, Stop Anxiety, Release Anger And Finally Experience Epic Growth In Your Relationships, Life & Purpose.

Don’t forget to SAVE YOUR SPOT for the FREE Forgiveness Cure Video Series that begins January 7th! The 5-Part LIVE Video Experience To Break Free of The Bondage of Past Hurts, Stop Anxiety, Release Anger And Finally Experience Epic Growth In Your Relationships, Life & Purpose.

Wait, have I told you yet about all of the crazy truth bombs 💣💣 in this episode? Seriously…

  • We break down how to release anger and resentments from your relationship

  • Why you keep making the same mistakes in your relationship, and how to break free of the destructive patterns, and

  • How we can use our current relationships to heal from our past hurts.

It’s powerful stuff...so come on over and take a listen!

After you listen 🎧 to Episode 14, we’d love to hear about how your going to improve your relationships in 2019?? Just leave a comment below!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 13: Crush Your Anxiety & Stress With These Three Powerful Hacks

If you ever feel anxiety, stress or overwhelm….

…if you ever feel like your brain has been taken over by the negative thought aliens and you can’t stop the running reel in your head saying, “I’m not good enough, I can’t do this, I’ll never get through this, I CAN’T HANDLE THIS ANYMORE!, What’s wrong with me!

Then this episode of the Heal To Transform Podcast is for you.

Tune it to learn:

  • How to stop the monkey brain of negative thoughts that keeps you up at night, and make your heart race and your mind spin.

  • What’s going on in your brain and body to cause anxiety and stress and more importantly - how to put an end to it.

  • The FIVE simple questions you need to ask yourself in order to have a more peaceful mind & life.

  • A quick 20 second exercise that will stop anxiety in it’s tracks.

  • Why anxiety is actually protecting you….and how to start using your anxiety to heal yourself from past hurts and emotional wounds.

  • And Much More….


P.S. Grab your FREE guide to crush anxiety, stress & overwhelm - it’s the perfect companion to this episode of Heal To Transform.  Just click here .

P.S. Grab your FREE guide to crush anxiety, stress & overwhelm - it’s the perfect companion to this episode of Heal To Transform. Just click here.

If you want to feel more peace, release the anxiety and stress, and create true transformation in your life, this is a must-listen episode!

You won’t find this information anywhere else!

Once you’ve listened, make sure to leave a review and let us know your biggest “ah-ha” moment. Which hack are you going to use to start lowering your anxiety & stress?

Episode 12: Why Is It So Hard To Change?

Do you ever wonder why you keep repeating the same old habits, and unhealthy patterns in your life? I know I have!

It’s infuriating and frustrating when you notice that you keep repeating crappy patterns in your relationships.

Or when you can’t follow through on your goals.

Or how about when you promise yourself you’re not going to yell at the kiddos tomorrow...and then have to make the same promise at 9am the next day : )

Want to know the truth? The reason we have such a hard time creating real change and transformation in our lives?

It’s because our past hurts have taught us how to use unhealthy patterns and behaviors to protect us from future hurts…

….We ruin relationships because our past has showed us that relationships hurt…

….We stuff ourselves with food or boos, because that feels better than….well...having to feel.

….We procrastinate because it’s not safe fail.

….We get angry so we don’t have to feel hurt...and so we stay in control.

It’s Not Your Fault...It’s Just The Way The Brain Is Wired.

Lucky for you (and me) we can start to changing these patterns, and we tell you all about how to do that in today’s podcast!

P.S. Don’t forget to  get on the Waitlist  for the Forgiveness Cure video series! You don’t want to miss this!!!

P.S. Don’t forget to get on the Waitlist for the Forgiveness Cure video series! You don’t want to miss this!!!

Once you’ve listened, make sure to leave a review and let us know your biggest “ah-ha” moment. Are there any hurts or emotional wounds from your past that are holding you back from an incredible future?

Whether you’ve been trying for decades to create change in your life, or you just realized that you do have a pattern that’s holding you back...you deserve to see that change in possible!!

Don’t keep allowing these negative patterns hold you back in life. Don’t let your past block you from exponential growth in your relationships, career, and life.

Start understanding how to change these patterns today! You’ve got this!