I believe myself to be a practical and analytical thinker. I like proof, and facts and numbers for the most part.
In my work as a therapist and coach, I use evidenced based theories and practices backed by science. I read through all the research and journals before using a new approach or technique with any of my clients, and I truly believe this is why my clients have such amazing results!
However, sometimes you learn something new and even though all of the hard scientific evidence isn't there - you believe in it's power. [check out my blog about this in MindBodyGreen]
Did you know that 8-10 years ago there were only 5 scientific journal articles about mindfulness?
Today - there are hundreds of thousands of peer reviewed journal articles that point to the benefits and therapeutic evidence of mindfulness.
In the last year, I have been learning a lot about mindset. I'll be honest - there is not too much scientific, empirical evidence around the effectiveness of mindset....
Changing our MINDSET IS A POWERFUL TOOL... in any part of our lives.
I have been using mindset challenges in my practice for a while now, and I have finally figured out a way to put mindset into a practical tool - that you can use on your own.
I have created this awesome step-by-step process for you - so you have start making a serious change in your marriage mindset TODAY. CLICK HERE TO download your guide to 6 STEPS TO SHIFT YOUR MINDSET & TRANSFORM YOUR MARRIAGE TODAY! Then hit play below....
Comment below to let me know how this exercise has changed your mindset and improved your relationship!