communication formula

Fight Less & Connect More Part IV: Feeling Heard & Understood In Your Marriage

How many times do you walk away from an argument with your spouse and think, "He had no clue what I was saying" or "She didn't really listen to me".

If you are like 90 percent of other couples - probably a lot!

It can be really difficult to truly communicate with your spouse (or anyone for that matter).  Often, we think that we are being very clear - but in reality, our message is jumbled.

The trick to truly feeling heard and understood in your marriage is two-fold: