gracious

Being gracious...

Being gracious...

"Gratitude is not only the greatest of virtues, but the parent of all others" - Cicero

I am a huge believe in gratitude.  I know that it can make a huge difference in our lives, relationships, career and overall happiness.  

 

Just to give you an idea of what gratitude can do for you, I grabbed this infographicfrom integrative health institute.  

 

-  Gratitude improves well-being more than doubling you income

-  Those who practice gratitude are well-liked and have better relationships

-  Gratitude helps to improve sleep and lower stress and anxiety

-  Gracious people are more likely to exercise and eat healthier

- Gratitude improves overall happiness!