gratitude

A Simple Text That Can Save Your Marriage

A Simple Text That Can Save Your Marriage

About two weeks ago, I had the pleasure of being interviewed by the world-class Jenny Stennerman, who helps women across the world find balance and create a life that rocks!  

I just found out that the podcast was released yesterday and I'm so excited to let you in on the fun. 

We had a great time, and offer some terrific actionable steps to transform your marriage and relationships today (include some parenting stuff!). 

Being gracious...

Being gracious...

"Gratitude is not only the greatest of virtues, but the parent of all others" - Cicero

I am a huge believe in gratitude.  I know that it can make a huge difference in our lives, relationships, career and overall happiness.  

 

Just to give you an idea of what gratitude can do for you, I grabbed this infographicfrom integrative health institute.  

 

-  Gratitude improves well-being more than doubling you income

-  Those who practice gratitude are well-liked and have better relationships

-  Gratitude helps to improve sleep and lower stress and anxiety

-  Gracious people are more likely to exercise and eat healthier

- Gratitude improves overall happiness!