How to Overcome Perfectionism
Are you a superachiever? Are you often very critical of yourself and get hurt easily by others criticism or judgement?
Do you often feel exhausted or anxious because you are pushing yourself so hard and trying to prove your worth to yourself or others?
Do you procrastinate and wait until the last minute to turn things in because you’re not sure if your work is good enough?
If you answered yes to any of these questions - you may be a perfectionist….which means this episode of the Heal to Transform podcast is a MUST-LISTEN!
If you are a new listener to the Heal to Transform podcast, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!
In this episode, you’ll discover:
The 3 HUGE mistakes that all perfectionists make - and what to do instead
How fear and shame may be hiding under the need for success, accomplishment and overachievement.
How perfectionism is dangerous to your physical and mental well-being and health.
Three simple actions you can take today to relieve the anxiety and exhaustion of needing to be perfect.
How to help your daughter or son overcome perfectionism and teach them it’s okay to fail.
Join the Conversation
Our favorite part of recording a podcast each week is participating in the great conversations that happen in our FREE Facebook Community: The Heal To Transform Group.
This weeks question is:
Question: Which of the 3 simple actions to overcome perfectionism are you going to take today?
Check Out More Heal To Transform Resources
Episode 38: How to Get Over the Fear of Rejection
Episode 37: Quieting Your Inner Critic
Episode 33: 5 Simple Steps to Eliminate Indecision
Episode 23: Overcome These 3 Challenges and You Will Become One of the Happiest, Most Successful People You Know
Episode 21: The Power of Facing Your Fears
Let’s get social:
Free Heal To Transform FB Community: https://www.facebook.com/groups/healtotransform/
FB Business Page: https://www.facebook.com/valeriekolickcoaching/
Contact E-mail: mailto:firstname.lastname@example.org
CLICK HERE TO SUBSCRIBE TO THE PODCAST!
You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.
CLICK HERE TO LEAVE US AN iTUNES REVIEW!
We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.