Meeting Goals

Episode 48: How To Fall Madly In Love With Every Part of You!

Manage Emotions, Stop Self-Sabotage, and Find Your Authentic Self

Have you ever heard yourself say, “one part of me really want this, the other part of me really wants that….” Why am I so indecisive? 

Or, what is wrong with me, I can’t let go of this anger, anxiety, hurt. I’m so broken.

Why do I keep doing this to myself - I keep sabotaging myself….what is wrong with me.

You are not broken, and there is nothing “wrong” with you...and trying to get rid of the parts or fix the parts of you that you don’t like may be exactly what’s keeping you from growth, transformation, happiness and from living your best, most authentic life. 

It’s keeping you frustrated, confused and it’s also keeping you in unhealthy, self-sabotaging patterns that are stopping you from reaching your goals. 

Most struggling women and men make the big mistake of trying to ignore, fix, or get rid of the parts of themselves that they dislike - and this is probably a mistake that you’re making right now.  Learn more in the podcast.

I consistently have women and men come to me and say, Val, please let me get rid of this anxiety, anger, people-pleasing, criticism, guilt and shame! There is something wrong with me - I’m so broken and I don’t know why I keep doing this to myself. 

They waste energy, ruin relationships, keep themselves in a box because they are trying so hard to hide parts of them that they don’t find appealing. 

In sneaks the guilt, shame, and overwhelming stressed out spiral!

If this is you - it’s not your fault.

In this podcast, I’m going to teach you how to truly love and embrace every single part of you. You’re going to learn how to leverage every part of you in order to get these massive results in your life...

  • Access your true, authentic self

  • Gain More Confidence with One Simple Trick

  • Make friends with all of your emotions

  • Stop the self-sabotage

  • Reach your goals and dreams

  • Create Better relationships

  • Trust within yourself

This is a podcast you don’t want to miss!!

See you inside!

Episode 45: How to Find Clarity

Have you ever had a big decision to make and you didn’t know if you should trust your heart, your head or your gut?

Maybe you’re looking for purpose. Or wondering why you don’t feel fulfilled? 

Maybe you’re wondering if you need to cut loose a toxic relationship or finally quit an energy sucking job. 

Maybe you just didn’t even know where to start and you felt stuck and frustrated. Spending precious energy and time searching for an answer….asking around, reading books and blogs, searching for just one ounce of clarity? 

We’ve all been there...unfortunately, most people are making HUGE MISTAKES when trying to make a decision or looking for clarity. 

This mistake leads to wasted months, days, even years and causes anxiety each and every passing hour. 

That’s why in this episode of the Heal To Transform podcast I’m breaking down the exact steps to find clarity and giving you a simple process to help you make any decision. 

In this podcast, you’ll discover…

  • The BIGGEST MISTAKE most people make that’s keeps them stuck and prevents them from clarity and action. 

  • How you can find REAL clarity.

  • How to become more DECISIVE, CONFIDENT & INTUITIVE using a powerful process I break down in the podcast. 

  • Why your BRAIN KEEPS YOU FRUSTRATED, overwhelmed and stuck in inaction and what to do to change this!

This is a short, but powerful episode that you don’t want to miss!!

10 Powerful Questions for Clarity & Decision Making

Question 1: What do I need help in deciding? Where am I getting stuck? 

Question 2: What are my possible options? What else? What else? What else? What else?

Question 3: Should I [CHOICE A] or [CHOICE B]?   (if there are more than two options, just do two options a day, and then choose a winner and do questions 3-10 again with the next two options again with the winner and the next option - rinse and repeat. I.e., Should I [CHOICE WINNER] or [CHOICE C], Should I [CHOICE WINNER] or [CHOICE D])

Question 4: How do I want to feel or what do I want to experience as an outomces or result of this choice? What else? What else? What else? What else? 

Question 5: Will choice A make me feel this way or have these experiences? Why/How? Why/How? Why/How? Why/How? 

Question 6: Will choice B make me feel this way or have these experiences? Why/How? Why/How? Why/How? Why/How? 

Question 7: What are the possible consequences of Choice A? What else? What else? What else? What else? 

Question 8: What are the possible consequences of Choice A? What else? What else? What else? What else? 

Question 9: I now have all of the information and clarity I need, and I trust myself to make a good enough decision right now. What is my decision? 

Question 10: What action will I take next? 

You may have to repeat over a number of days. Don’t talk to others or ask for others for advice during this time. Trust yourself. 

Episode 43: Meet All Your Goals & Break Bad Habits with This 5-Step Motivational Brain Priming

In this episode of the Heal to Transform podcast, I’m gonna share with you a simple 5 step process you can use to reprogram your brain to reach any goal, from saving more money to eating healthier to letting go of drama to stopping procrastination...

You’ll learn how to become a person who meets their goals and creates new habits easily, why your brain is holding you back AND how to create your own Motivational Brain Priming specific to your goals and habits so you get the results you want now!

This is such a powerful tool! Check out the episode here, and also grab your FREE workbook that walks you through the 5 life-changing steps!

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