Mindset

Episode 49: The NEW GMM Daily Habit That Will Train Your Brain To Create More Peace, Joy & Fulfillment in Every Area of Your Life (Part 1 of 3)

At some point in our lives we all feel stuck....like we’ve lost the passion in our lives. We get overwhelmed, stressed, and we try to take care of ourselves and our health….

….but most women tend to ignore ONE huge thing that can truly change your life…our mental wellness!

When we don’t take time to take care of our minds and brains we end up with anxiety, depression, overwhelm, sickness, and a general hopelessness.

So, over the next three podcast episodes, I’m going to be sharing with you a simple 3-step daily practice that takes less than 15 minutes a day and will ensure that your brain is in tip top shape. 

If you’re struggling with ANY of these things….

  • Can’t sleep, 

  • feel anxious and stressed, 

  • lose patience quickly, 

  • brain fog, 

  • feel angry, 

  • sad and get stuck in pessimistic thinking, 

  • attention is bad, 

  • can’t think straight, 

  • memory and learning go down, 

  • people are annoying, 

  • bad things keep happening

  • Overwhelm

  • Constantly sick

...then you don’t want to miss Part 1 of this 3-part series on training your brain to create more peace, joy and fulfillment in your life!

 
 

In this podcast you will...

  • Discover how stress is killing you and what to do about it. 

  • Learn a simple 3-minute daily habit that will make you feel more positivity, more connected to others, and will help you enjoy each day more!

  • Hear how heart failure patients lowered their inflammation and felt more gratitude and hopeful with one simple mind exercise. 

  • Get my secrets to upleveling any gratitude practice (aka gratitude on steroids!)

P.S. Make sure to join the Heal To Transform community and take part in the Gratitude Challenge!! (I’m giving away amazon gift cards every week!!! - don’t miss out!)

Let’s get social:

IG: https://www.instagram.com/vkolick/

Free Heal To Transform FB Community: https://www.facebook.com/groups/healtotransform/

FB Business Page: https://www.facebook.com/valeriekolickcoaching/

Website: www.valeriekolick.com

Contact E-mail: mailto:valerie@valeriekolick.com

CLICK HERE TO SUBSCRIBE TO THE PODCAST ON iTUNES!

You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.




Episode 48: How To Fall Madly In Love With Every Part of You!

Manage Emotions, Stop Self-Sabotage, and Find Your Authentic Self

Have you ever heard yourself say, “one part of me really want this, the other part of me really wants that….” Why am I so indecisive? 

Or, what is wrong with me, I can’t let go of this anger, anxiety, hurt. I’m so broken.

Why do I keep doing this to myself - I keep sabotaging myself….what is wrong with me.

You are not broken, and there is nothing “wrong” with you...and trying to get rid of the parts or fix the parts of you that you don’t like may be exactly what’s keeping you from growth, transformation, happiness and from living your best, most authentic life. 

It’s keeping you frustrated, confused and it’s also keeping you in unhealthy, self-sabotaging patterns that are stopping you from reaching your goals. 

Most struggling women and men make the big mistake of trying to ignore, fix, or get rid of the parts of themselves that they dislike - and this is probably a mistake that you’re making right now.  Learn more in the podcast.

I consistently have women and men come to me and say, Val, please let me get rid of this anxiety, anger, people-pleasing, criticism, guilt and shame! There is something wrong with me - I’m so broken and I don’t know why I keep doing this to myself. 

They waste energy, ruin relationships, keep themselves in a box because they are trying so hard to hide parts of them that they don’t find appealing. 

In sneaks the guilt, shame, and overwhelming stressed out spiral!

If this is you - it’s not your fault.

In this podcast, I’m going to teach you how to truly love and embrace every single part of you. You’re going to learn how to leverage every part of you in order to get these massive results in your life...

  • Access your true, authentic self

  • Gain More Confidence with One Simple Trick

  • Make friends with all of your emotions

  • Stop the self-sabotage

  • Reach your goals and dreams

  • Create Better relationships

  • Trust within yourself

This is a podcast you don’t want to miss!!

See you inside!

Episode 45: How to Find Clarity

Have you ever had a big decision to make and you didn’t know if you should trust your heart, your head or your gut?

Maybe you’re looking for purpose. Or wondering why you don’t feel fulfilled? 

Maybe you’re wondering if you need to cut loose a toxic relationship or finally quit an energy sucking job. 

Maybe you just didn’t even know where to start and you felt stuck and frustrated. Spending precious energy and time searching for an answer….asking around, reading books and blogs, searching for just one ounce of clarity? 

We’ve all been there...unfortunately, most people are making HUGE MISTAKES when trying to make a decision or looking for clarity. 

This mistake leads to wasted months, days, even years and causes anxiety each and every passing hour. 

That’s why in this episode of the Heal To Transform podcast I’m breaking down the exact steps to find clarity and giving you a simple process to help you make any decision. 

In this podcast, you’ll discover…

  • The BIGGEST MISTAKE most people make that’s keeps them stuck and prevents them from clarity and action. 

  • How you can find REAL clarity.

  • How to become more DECISIVE, CONFIDENT & INTUITIVE using a powerful process I break down in the podcast. 

  • Why your BRAIN KEEPS YOU FRUSTRATED, overwhelmed and stuck in inaction and what to do to change this!

This is a short, but powerful episode that you don’t want to miss!!

10 Powerful Questions for Clarity & Decision Making

Question 1: What do I need help in deciding? Where am I getting stuck? 

Question 2: What are my possible options? What else? What else? What else? What else?

Question 3: Should I [CHOICE A] or [CHOICE B]?   (if there are more than two options, just do two options a day, and then choose a winner and do questions 3-10 again with the next two options again with the winner and the next option - rinse and repeat. I.e., Should I [CHOICE WINNER] or [CHOICE C], Should I [CHOICE WINNER] or [CHOICE D])

Question 4: How do I want to feel or what do I want to experience as an outomces or result of this choice? What else? What else? What else? What else? 

Question 5: Will choice A make me feel this way or have these experiences? Why/How? Why/How? Why/How? Why/How? 

Question 6: Will choice B make me feel this way or have these experiences? Why/How? Why/How? Why/How? Why/How? 

Question 7: What are the possible consequences of Choice A? What else? What else? What else? What else? 

Question 8: What are the possible consequences of Choice A? What else? What else? What else? What else? 

Question 9: I now have all of the information and clarity I need, and I trust myself to make a good enough decision right now. What is my decision? 

Question 10: What action will I take next? 

You may have to repeat over a number of days. Don’t talk to others or ask for others for advice during this time. Trust yourself. 

Episode 42: The 6 Myths That Are Sabotaging Relationships Everywhere

Could your expectations and beliefs be sabotaging your relationship? 

What’s generally accepted in society - isn’t always what’s best for your relationship. In fact, these 6 common beliefs could be sabotaging your relationship! 

Join me in the Heal To Transform podcast today, as I break down 6 HUGE MYTHS that could be hurting your relationship. 

Here’s a sneak peak of MYTH #1: Love is all you need for a great relationship!

Sorry - the Beatles were WRONG!

This is just one of the lies that society tells us...ever since we were little girls. Love IS NOT ALL you need - it’s just a piece of the healthy relationship puzzle.

The sad part is that this lie teaches us that we don’t have to work on our relationships - that they should just be easy. 

The truth is...our relationship is just like the aromatic and green basil plant sitting above the sink in my kitchen. 

When it gets sunlight, and I water it just the right amount every single day - it grows and flourishes, and provides me with a minty, fresh, sweet and savory flavor whenever I need it. 

But...if I didn’t give that plant attention, water, and sunlight - it would wilt, the leaves would turn brown and start to fall off, and eventually it would die away. 

You get this right!?

We are told that all relationships take are love - so at some point, once we get comfortable in our marriages and relationships - we stop feeding the love, we stop watering the relationship, we stop nourishing our partner….

...and then what happens…

...The relationship wilts away…

...we stop feeling “in-love”...

...we constantly fighting, hoping to finally get attention from our partner…

...we just completely withdraw, believing it is easier then the feeling of rejection or hurt…

This is just one of the 6 MYTHS, one of the 5 B.S. “rules” that society has preached and that is making our relationships wilt away. 

Go check out the other 6 myths in the Heal To Transform podcast, and then make sure to SHOW UP LIVE for the 5 Secrets to Repair and Revive Your Marriage Workshop tomorrow!!

This podcast will tell you about the sabotaging beliefs and lies about relationships - then the workshop is going to break down the 5 secrets to creating an Epic relationship. 

It’s the perfect pairing!

Join the Conversation

Our favorite part of recording a podcast each week is participating in the great conversations that happen in our FREE Facebook Community: The Heal To Transform Group.

This weeks question is:

Question: What was your biggest take-away from this weeks episode?

Let’s get social:

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

  • You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

  • We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

Episode 40: When You're Changing & Your Partner Isn't

How to Let Go of Expectations and Come From Love

Why is loneliness one of the biggest epidemics in the world? 

In this episode of the Heal to Transform podcast - we have a simple answer to this impossible problem….we’ll also answer some of your other common challenges such as: 

Why do I have to work so hard to change myself and my partner isn’t doing anything. 

My partner and I are growing apart - we’re just not in love any more. 

I’m changing and he’s not, and it causing problems and disconnection in our relationship.

This episode is possibly one of the most mind-bending and relatable podcasts yet...it even made Wendy tear up...because it touched her so deeply. 

If you are a new listener to the Heal to Transform podcast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today!


This podcast is for anyone who wants to do better, be better, and love more...

  • Our culture is directly responsible for the epidemic of loneliness - and you can start to change this with one simple act!!

  • Which stage of growth and transformation are you in? 

  • Why we push others away when they aren’t doing what we want them to - and how to change this. 

  • And one poignant statement that brought Wendy to tears and shifted her completely.

Join the Conversation

Our favorite part of recording a podcast each week is participating in the great conversations that happen in our FREE Facebook Community: The Heal To Transform Group.

This weeks question is:

Question: Question: What was your biggest take-away from this weeks episode?

Let’s get social:

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

  • You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

  • We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

Episode 39: The 3 HUGE Mistakes Every Perfectionist Makes

How to Overcome Perfectionism

Are you a superachiever? Are you often very critical of yourself and get hurt easily by others criticism or judgement?

Do you often feel exhausted or anxious because you are pushing yourself so hard and trying to prove your worth to yourself or others?

Do you procrastinate and wait until the last minute to turn things in because you’re not sure if your work is good enough? 

If you answered yes to any of these questions - you may be a perfectionist….which means this episode of the Heal to Transform podcast is a MUST-LISTEN!

If you are a new listener to the Heal to Transform podcast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today!

In this episode, you’ll discover:

  • The 3 HUGE mistakes that all perfectionists make - and what to do instead

  • How fear and shame may be hiding under the need for success, accomplishment and overachievement.  

  • How perfectionism is dangerous to your physical and mental well-being and health.

  • Three simple actions you can take today to relieve the anxiety and exhaustion of needing to be perfect.

  • How to help your daughter or son overcome perfectionism and teach them it’s okay to fail.

Join the Conversation

Our favorite part of recording a podcast each week is participating in the great conversations that happen in our FREE Facebook Community: The Heal To Transform Group.

This weeks question is:

Question: Which of the 3 simple actions to overcome perfectionism are you going to take today?

Check Out More Heal To Transform Resources

  • Episode 38: How to Get Over the Fear of Rejection

  • Episode 37: Quieting Your Inner Critic

  • Episode 33: 5 Simple Steps to Eliminate Indecision

  • Episode 23: Overcome These 3 Challenges and You Will Become One of the Happiest, Most Successful People You Know

  • Episode 21: The Power of Facing Your Fears

Let’s get social:

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

  • You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

  • We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

Episode 38: Is the Fear of Rejection Holding You Back?

In this episode of the Heal To Transform podcast we’re diving into one of the biggest fears that may be holding you back from living your epic life….

When this fear shows up it may cause some seriously sabotaging behavior like numbing yourself, shame, people-pleasing, avoiding success, playing small, and losing out on amazing connection.

It’s my biggest fear, and one that I’ve been working hard to overcome.

It’s the Fear of Rejection….and if this is one of your fears too then you’ll want to listen to this episode of the Heal to Transform podcast, as we lay out 7 hacks to overcome so you can start playing BIG and living your dream life!

If you are a new listener to the Heal to Transform podcast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today!

In this episode, we discuss:

  • Pretending that other people’s opinions don’t matter doesn’t work - we talk about WHY!

  • How getting clear on your values and you “WHY” may be the biggest asset to moving past the fear of rejection.

  • Why your past experiences are strengthening your fear, and how to move forward.

  • The secret to leaving fear at the door when you are meeting new people, stepping outside of your box, or want to create new connections.

  • How long it takes to actually change your negative thoughts and fears into empowering thoughts that drive you to action and success.

Join the Conversation

Our favorite part of recording a podcast each week is participating in the great conversations that happen in our FREE Facebook Community: The Heal To Transform Group.

This weeks question is:

Question: Which of the 7 hacks are you going to try out this week when the fear of rejection pops into your life?

Check Out More Heal To Transform Resources

  • Episodes 1-5: Creating Your Ultimate Life Statement

  • Episode 37: Quieting Your Inner Critic

  • Episode 33: 5 Simple Steps to Eliminate Indecision

  • Episode 23: Overcome These 3 Challenges and You Will Become One of the Happiest, Most Successful People You Know

  • Episode 21: The Power of Facing Your Fears

Let’s get social:

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

  • We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

Episode 37: Quieting the Inner Critic

The 4 Truths That Will Finally Help You Outsmart Your Inner Critic

We all have an inner critic that we must learn to work with so it doesn’t work against us. You know that voice of “No-one cares what I have to say”, “They’ll just laugh at me”, “What if they don’t like me?” “I’m so fat. I’m not pretty enough.”, “You’re not smart enough to do that, you’ll never succeed.”

Sound familiar?

The problem is if we try to ignore the inner critic, it will just get louder and louder. Keeping us stuck in guilt, shame, unworthiness, and sabotaging our relationships and our deepest desires and goals.

In this podcast, we’ve identified the FOUR TRUTHS that you must understand if you want to finally quiet that nagging inner critic, and start using it’s power for good.

Once you understand these four truths, you will be armed with a powerful tool for working with your inner critic instead of it working against you. You’ll finally be released from it’s sabotaging clutches and will learn to live with inner peace and confidence.

In this podcast you will...

  • Understand why ignoring your inner critic may be the worst mistake you could make, and what to do instead.

  • Get two powerful tools to quiet the inner critic and make peace with yourself.

  • Learn how the inner critic is holding you back in life and may be interfering with your relationships and your successes.

  • Learn the ONE LINER that will instantly quiet your inner critic so that you can relax again and continue in your success!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!!

Episode 36: I Have A Great Life, Why Am I So Unhappy??

The 4-Step Process to Getting Unstuck and Start Living Your Fullest Life

We all deserve to live a happy, fulfilling and exciting life.

The problem is that we often get stuck in our day-to-day activities, so we forget what once inspired us and made us happy.

We start thinking, “I have it all, why am I still unhappy?”,

“Why do I feel like something is still missing from my life?”

“Isn’t there more to life?”

80% of how we think, feel and behave is on auto-pilot, and somewhere along the line we lose ourselves...we lose our identify.

In today’s podcast, Wendy and I are going to walk you through 4 Powerfully Simple steps you can take to get unstuck and start finding your true identity and purpose again.

Follow these 4-steps and you’ll never wonder “Isn’t there more to life?” - you’ll know the answer - and you’ll know exactly how to get there!

In this episode you will…

  • Discover why you don’t need to feel guilty by wanting more!

  • Stop letting the fear of success and the fear of failure keep you from creating your incredible life.

  • Understand what your BRAIN needs in order to be more successful and create more self-esteem

  • Learn how to recover and thrive after a big change in your life - like a divorce, a move, a job change, and so on...

Here’s to your happiness, fulfillment and success!!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!!



Episode 33: 5 Simple Steps To Eliminate Indecision

How To Make Decisions Quickly and Without Regret!

Do you ever have a hard time making decisions? Wish that someone else could just tell you what to do?

Every day we’re faced with dozens of little and big decisions. From standing in your closet debating between the black flats or the cute new platforms you just bought - but you know are going to hurt your feet.

To life-altering decisions like a career change or big move.

We get burned out trying to make decisions, and then we stop to trust ourselves and get paralyzed with fear that we’ll make the wrong decision or that we’re going to regret something.

In the Heal To Transform podcast, Wendy and I are breaking down the three biggest obstacles you face when making a decision.

And then we give you 5 simple steps you can take TODAY to help you make confident decisions with NO regrets!!

Here’s some of the highlights:

  • How indecision is killing your energy and drive!

  • The top fears you need to overcome so you can be a decision making superhero.

  • The one tool that will help you let go of the fear of regret, so you can move forward confidently in any decision you make.

  • How to tap into your intuition using a tool you’ll find in your wallet!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!!