Overwhelm & Stress

Episode 45: How to Find Clarity

Have you ever had a big decision to make and you didn’t know if you should trust your heart, your head or your gut?

Maybe you’re looking for purpose. Or wondering why you don’t feel fulfilled? 

Maybe you’re wondering if you need to cut loose a toxic relationship or finally quit an energy sucking job. 

Maybe you just didn’t even know where to start and you felt stuck and frustrated. Spending precious energy and time searching for an answer….asking around, reading books and blogs, searching for just one ounce of clarity? 

We’ve all been there...unfortunately, most people are making HUGE MISTAKES when trying to make a decision or looking for clarity. 

This mistake leads to wasted months, days, even years and causes anxiety each and every passing hour. 

That’s why in this episode of the Heal To Transform podcast I’m breaking down the exact steps to find clarity and giving you a simple process to help you make any decision. 

In this podcast, you’ll discover…

  • The BIGGEST MISTAKE most people make that’s keeps them stuck and prevents them from clarity and action. 

  • How you can find REAL clarity.

  • How to become more DECISIVE, CONFIDENT & INTUITIVE using a powerful process I break down in the podcast. 

  • Why your BRAIN KEEPS YOU FRUSTRATED, overwhelmed and stuck in inaction and what to do to change this!

This is a short, but powerful episode that you don’t want to miss!!

10 Powerful Questions for Clarity & Decision Making

Question 1: What do I need help in deciding? Where am I getting stuck? 

Question 2: What are my possible options? What else? What else? What else? What else?

Question 3: Should I [CHOICE A] or [CHOICE B]?   (if there are more than two options, just do two options a day, and then choose a winner and do questions 3-10 again with the next two options again with the winner and the next option - rinse and repeat. I.e., Should I [CHOICE WINNER] or [CHOICE C], Should I [CHOICE WINNER] or [CHOICE D])

Question 4: How do I want to feel or what do I want to experience as an outomces or result of this choice? What else? What else? What else? What else? 

Question 5: Will choice A make me feel this way or have these experiences? Why/How? Why/How? Why/How? Why/How? 

Question 6: Will choice B make me feel this way or have these experiences? Why/How? Why/How? Why/How? Why/How? 

Question 7: What are the possible consequences of Choice A? What else? What else? What else? What else? 

Question 8: What are the possible consequences of Choice A? What else? What else? What else? What else? 

Question 9: I now have all of the information and clarity I need, and I trust myself to make a good enough decision right now. What is my decision? 

Question 10: What action will I take next? 

You may have to repeat over a number of days. Don’t talk to others or ask for others for advice during this time. Trust yourself. 

Episode 41: Is People-Pleasing Making You Sick & Stressed?

How To Start Living YOUR Authentic Life By Saying “NO”!

Would you like to live your life more authentically and let go of extra added stress? 

Did you know that by saying “yes” to others and not having boundaries adds stress to your life - AND can cause physical illness?? 

Our conversation today is all about how to stop living your life for others - and start living the life that you truly deserve…

What’s the #1 thing holding you back from your Epic life? 

It’s that people-pleasing attitude!!

You’re going to get tons of value today if ever feel like you don’t have time for yourself or if you have constant stress and feel run down or lacking of energy.

I hope you’ll really take this in and be open to applying these new thoughts and ideas today. 

If you are a new listener to the Heal to Transform podcast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today!


In this Episode of the Heal to Transform podcast, you’ll discover...

  • Recent studies are showing that “people-pleasing” activities may actually lead to auto-immune diseases and raised levels of stress.

  • The 4 most common behaviors that lead to physical illness and overwhelm. 

  • Why your childhood may be the reason for the “people-pleasing” behavior, and

  • 5 questions you can ask yourself each week that will help you stop living your life for everyone else - and start living authentically YOU!

Download Your Worksheet

Make sure to download and print this FREE journaling worksheet that will help you overcome “people-pleasing” and help you to live your life with less stress and more energy! Just click here.

Resources Mentioned

Join the Conversation

Our favorite part of recording a podcast each week is participating in the great conversations that happen in our FREE Facebook Community: The Heal To Transform Group.

This weeks question is:

Question: What was your biggest take-away from this weeks episode?

Let’s get social:

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

  • You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

  • We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

Episode 40: When You're Changing & Your Partner Isn't

How to Let Go of Expectations and Come From Love

Why is loneliness one of the biggest epidemics in the world? 

In this episode of the Heal to Transform podcast - we have a simple answer to this impossible problem….we’ll also answer some of your other common challenges such as: 

Why do I have to work so hard to change myself and my partner isn’t doing anything. 

My partner and I are growing apart - we’re just not in love any more. 

I’m changing and he’s not, and it causing problems and disconnection in our relationship.

This episode is possibly one of the most mind-bending and relatable podcasts yet...it even made Wendy tear up...because it touched her so deeply. 

If you are a new listener to the Heal to Transform podcast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today!


This podcast is for anyone who wants to do better, be better, and love more...

  • Our culture is directly responsible for the epidemic of loneliness - and you can start to change this with one simple act!!

  • Which stage of growth and transformation are you in? 

  • Why we push others away when they aren’t doing what we want them to - and how to change this. 

  • And one poignant statement that brought Wendy to tears and shifted her completely.

Join the Conversation

Our favorite part of recording a podcast each week is participating in the great conversations that happen in our FREE Facebook Community: The Heal To Transform Group.

This weeks question is:

Question: Question: What was your biggest take-away from this weeks episode?

Let’s get social:

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

  • You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

  • We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

Episode 39: The 3 HUGE Mistakes Every Perfectionist Makes

How to Overcome Perfectionism

Are you a superachiever? Are you often very critical of yourself and get hurt easily by others criticism or judgement?

Do you often feel exhausted or anxious because you are pushing yourself so hard and trying to prove your worth to yourself or others?

Do you procrastinate and wait until the last minute to turn things in because you’re not sure if your work is good enough? 

If you answered yes to any of these questions - you may be a perfectionist….which means this episode of the Heal to Transform podcast is a MUST-LISTEN!

If you are a new listener to the Heal to Transform podcast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today!

In this episode, you’ll discover:

  • The 3 HUGE mistakes that all perfectionists make - and what to do instead

  • How fear and shame may be hiding under the need for success, accomplishment and overachievement.  

  • How perfectionism is dangerous to your physical and mental well-being and health.

  • Three simple actions you can take today to relieve the anxiety and exhaustion of needing to be perfect.

  • How to help your daughter or son overcome perfectionism and teach them it’s okay to fail.

Join the Conversation

Our favorite part of recording a podcast each week is participating in the great conversations that happen in our FREE Facebook Community: The Heal To Transform Group.

This weeks question is:

Question: Which of the 3 simple actions to overcome perfectionism are you going to take today?

Check Out More Heal To Transform Resources

  • Episode 38: How to Get Over the Fear of Rejection

  • Episode 37: Quieting Your Inner Critic

  • Episode 33: 5 Simple Steps to Eliminate Indecision

  • Episode 23: Overcome These 3 Challenges and You Will Become One of the Happiest, Most Successful People You Know

  • Episode 21: The Power of Facing Your Fears

Let’s get social:

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

  • You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

  • We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

Episode 38: Is the Fear of Rejection Holding You Back?

In this episode of the Heal To Transform podcast we’re diving into one of the biggest fears that may be holding you back from living your epic life….

When this fear shows up it may cause some seriously sabotaging behavior like numbing yourself, shame, people-pleasing, avoiding success, playing small, and losing out on amazing connection.

It’s my biggest fear, and one that I’ve been working hard to overcome.

It’s the Fear of Rejection….and if this is one of your fears too then you’ll want to listen to this episode of the Heal to Transform podcast, as we lay out 7 hacks to overcome so you can start playing BIG and living your dream life!

If you are a new listener to the Heal to Transform podcast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today!

In this episode, we discuss:

  • Pretending that other people’s opinions don’t matter doesn’t work - we talk about WHY!

  • How getting clear on your values and you “WHY” may be the biggest asset to moving past the fear of rejection.

  • Why your past experiences are strengthening your fear, and how to move forward.

  • The secret to leaving fear at the door when you are meeting new people, stepping outside of your box, or want to create new connections.

  • How long it takes to actually change your negative thoughts and fears into empowering thoughts that drive you to action and success.

Join the Conversation

Our favorite part of recording a podcast each week is participating in the great conversations that happen in our FREE Facebook Community: The Heal To Transform Group.

This weeks question is:

Question: Which of the 7 hacks are you going to try out this week when the fear of rejection pops into your life?

Check Out More Heal To Transform Resources

  • Episodes 1-5: Creating Your Ultimate Life Statement

  • Episode 37: Quieting Your Inner Critic

  • Episode 33: 5 Simple Steps to Eliminate Indecision

  • Episode 23: Overcome These 3 Challenges and You Will Become One of the Happiest, Most Successful People You Know

  • Episode 21: The Power of Facing Your Fears

Let’s get social:

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

  • We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

Episode 37: Quieting the Inner Critic

The 4 Truths That Will Finally Help You Outsmart Your Inner Critic

We all have an inner critic that we must learn to work with so it doesn’t work against us. You know that voice of “No-one cares what I have to say”, “They’ll just laugh at me”, “What if they don’t like me?” “I’m so fat. I’m not pretty enough.”, “You’re not smart enough to do that, you’ll never succeed.”

Sound familiar?

The problem is if we try to ignore the inner critic, it will just get louder and louder. Keeping us stuck in guilt, shame, unworthiness, and sabotaging our relationships and our deepest desires and goals.

In this podcast, we’ve identified the FOUR TRUTHS that you must understand if you want to finally quiet that nagging inner critic, and start using it’s power for good.

Once you understand these four truths, you will be armed with a powerful tool for working with your inner critic instead of it working against you. You’ll finally be released from it’s sabotaging clutches and will learn to live with inner peace and confidence.

In this podcast you will...

  • Understand why ignoring your inner critic may be the worst mistake you could make, and what to do instead.

  • Get two powerful tools to quiet the inner critic and make peace with yourself.

  • Learn how the inner critic is holding you back in life and may be interfering with your relationships and your successes.

  • Learn the ONE LINER that will instantly quiet your inner critic so that you can relax again and continue in your success!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!!

Episode 36: I Have A Great Life, Why Am I So Unhappy??

The 4-Step Process to Getting Unstuck and Start Living Your Fullest Life

We all deserve to live a happy, fulfilling and exciting life.

The problem is that we often get stuck in our day-to-day activities, so we forget what once inspired us and made us happy.

We start thinking, “I have it all, why am I still unhappy?”,

“Why do I feel like something is still missing from my life?”

“Isn’t there more to life?”

80% of how we think, feel and behave is on auto-pilot, and somewhere along the line we lose ourselves...we lose our identify.

In today’s podcast, Wendy and I are going to walk you through 4 Powerfully Simple steps you can take to get unstuck and start finding your true identity and purpose again.

Follow these 4-steps and you’ll never wonder “Isn’t there more to life?” - you’ll know the answer - and you’ll know exactly how to get there!

In this episode you will…

  • Discover why you don’t need to feel guilty by wanting more!

  • Stop letting the fear of success and the fear of failure keep you from creating your incredible life.

  • Understand what your BRAIN needs in order to be more successful and create more self-esteem

  • Learn how to recover and thrive after a big change in your life - like a divorce, a move, a job change, and so on...

Here’s to your happiness, fulfillment and success!!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!!



Episode 34: Let Go Or Be Dragged

How To Start Letting Go of Control So You Can Have More Inner Peace

Having control over our lives offers us a sense of security and safety.

The problem is that the need for control often goes into overdrive, wastes our precious energy and puts us in a place of stress, overwhelm and anxiety. Just the opposite of what we truly want.

It’s time to learn what you can control and what you can’t control so you don’t get dragged down anymore!

To help you start letting go of overwhelm I’ve created a simple Who, What, Why, How process that is going to help you let go so that you can get your energy back and start allowing more peace and happiness into your life.

Use this simple practice, and you’ll release the worry and discover more energy and freedom.

What possibilities would that open up for you?

In this episode you will...

  • Understand how trying to control can make you feel more outta control than ever.

  • Learn the difference between what you can control, and what you can’t control.

  • Get the 4-step simple process for finally “letting go” so you can have more peace and freedom than ever before.

  • Discover how letting go of control can positively impact your relationships.

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!!

Episode 33: 5 Simple Steps To Eliminate Indecision

How To Make Decisions Quickly and Without Regret!

Do you ever have a hard time making decisions? Wish that someone else could just tell you what to do?

Every day we’re faced with dozens of little and big decisions. From standing in your closet debating between the black flats or the cute new platforms you just bought - but you know are going to hurt your feet.

To life-altering decisions like a career change or big move.

We get burned out trying to make decisions, and then we stop to trust ourselves and get paralyzed with fear that we’ll make the wrong decision or that we’re going to regret something.

In the Heal To Transform podcast, Wendy and I are breaking down the three biggest obstacles you face when making a decision.

And then we give you 5 simple steps you can take TODAY to help you make confident decisions with NO regrets!!

Here’s some of the highlights:

  • How indecision is killing your energy and drive!

  • The top fears you need to overcome so you can be a decision making superhero.

  • The one tool that will help you let go of the fear of regret, so you can move forward confidently in any decision you make.

  • How to tap into your intuition using a tool you’ll find in your wallet!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!!

Episode 32: Time & Money: How To Get More of Both (Part 2)

Uplevel Your Money Mindset Today!

Ever wonder why you’re working so hard, yet you feel like you’re living paycheck to paycheck?

Are you a business owner, that can’t seem to break a certain income level?

Ready to eliminate debt, and start putting some moolah into your savings account - so you can finally have all of those experiences and vacays you’ve been dreaming about?

You may not know this, but the amount of money you have in your bank account is directly related to your thoughts and beliefs around money!!

In today’s podcast, I’m going to show you how you can make more, spend less, and pay off your debt quicker - just by shifting your thoughts. I know it sounds crazy - Wendy didn’t believe it either - but right after this episode...she watched extra income roll-in...and maybe you will too!

In this episode you will...

  • Discover the mindset blocks that are keeping you from abundance and wealth

  • Rewire your brain and mindset so that you can experience money flow.

  • Get the tools to stop overspending, and learn how some money may be toxic and you need to get rid of it, if you want the good money.

  • Learn YOUR PERSONAL money blocks and how to overcome them!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!!