Overwhelm & Stress

Episode 29: The Life-Changing Magic of the Epic Relationship Framework!

Today is the day that you say NO to feeling underappreciated, undesired, and plain stressed out.

Today is the day that you say NO to lackluster relationship, and you stop holding yourself back from true happiness and epic love.

If you are struggling or feeling stagnant in your relationship and you’ve tried everything but feel like nothing works - then it’s time to harness the power of your mindset and your brain to start creating change from the inside out.

The problem is that we are looking outside for the greatest communication tricks, the latest “relationship fix” book, or a blog that will magically fix our relationship. But, the truth is these things won’t work until you shift your mindset and neuro-hack your brain for incredible inner and outer love.

Epic Relationship Framework (TM)

Epic Relationship Framework (TM)

Your mindset impacts everything in your life - especially your relationship.How you respond to your partner, how you communicate, how close you feel to your partner, and how much you allow yourself to be cherished and adored.

The difference between those who continue to struggle in their relationships and those who break the pattern and reinvent their marriage is this:

They understand how their brain, thoughts, emotions and behaviors are affecting their relationship

Over the last week, I released a 5-part FREE video series that broke down a powerful framework that will reprogram your mind and help you create a relationship where you feel heard, understood and desired.

And today, Wendy and I are going to hand it to you - cliff notes style!!

If you want to truly create happiness and transformation in your relationship - then this is where you MUST start...because if your brain is operating off old patterns and sabotaging beliefs...then there’s no chance for change.

P.S. If you are ready to create major transformation in your relationship - check out the Relationship Mindset Bootcamp!!  Click here to learn more.

P.S. If you are ready to create major transformation in your relationship - check out the Relationship Mindset Bootcamp!! Click here to learn more.

In this episode you will…

  • Understand why your brain doesn’t want you or your relationship to change, and how to get around this.

  • Get the 4 keys to creating an Epic relationship and life.

  • How your unspoken thoughts may be destroying the connection between you and your partner and how to change it immediately.

  • Learn why you have a hard time controlling emotions in your relationship and what you can do about it so you can stop the arguments and truly start connecting.

  • And much more…

Resources:

The Relationship Mindset Challenge All Access Page (Waitlist after April 20, 2019)

The Relationship Mindset Bootcamp

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!!

Episode 25: Create Your Life By Design with Tracy Calvert

How to love more, create more and experience more joy!


We all have to learn to let go sometimes...to release the overwhelm, guilt and stress of our lives and truly step into our purpose and mission.

The problem is that we’re overworking ourselves, are filled with guilt, and aren’t taking the time to reflect, learn, and create a more purpose-drive, fun, and joyful life….until a HUGE life tragedy or illness strikes.

Tracy Calvert,  a certified soul centered success coach, knows this experience all too well. She was overworked and suffered a tragic physical injury that left her in incredible pain, and was no longer to work and serve.

Until...she discovered that she had the inner power and will to heal herself and create a life on her own terms.

A life of joy, epic experiences and massive success!

Today, Tracy is going to be sharing some major truth bombs, and magic that will help you step out of the F.O.G. of stress and overwhelm so that you can create a life full of love, creation, and joy!

You don’t want to miss this one!!

In this episode you will…

  • Learn how to give yourself permission to “let-go” of stress & overwhelm.

  • How to release guilt & shame for good.

  • Discover your soul’s purpose and vision (it may not be what you think!)

  • A quick exercise to help you “find your happiness,” and

  • Why being “strong” may not always be the answer.

Resources

Find Tracy at www.tracycalvert.com or on IG @tracyjcalvert

For more information, listen to the following episodes:

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 23: Overcome These 3 Challenges And You Will Become One of the Happiest, Most Successful People You Know!

Learn the 3 Powerful Secrets That Will Take You From “Stuck” to “Vibrant”


Vibrant leaders must overcome 3 HUGE life challenges in order to create true success, abundance & joy in their life.

The problem is that most people will NEVER reach their full potential in life because they are focusing on the wrong areas….or just trying to do too much!

Over the past two years, I’ve been trying to distill everything I know from two decades of brain & psychology research into a simple framework to help people quickly transform their lives.

I’ve wanted to know what is the ONE thing that will have the biggest impact to those I work with and to the world.

Unfortunately, I couldn’t limit it to ONE thing….but I’ve discovered that there are 3 SECRETS - 3 challenges that you must overcome - if you want to reach your full potential and become the happiest, most abundant, most successful version of yourself.

And in this podcast, I’m finally releasing this magical blow-your-mind system!

If you are able to overcome these three universal challenges, YOU WILL DISCOVER incredible transformation and unlimited potential & joy in all areas of your life.

So, are you ready to discover the 3 SECRETS?? Dive in here….


In this episode you will…

  • Learn the 3 obstacles that the ONLY the most successful, happiest, and abundant people in the world have over (and how you can too!)

  • Discover where you are currently in life and how you can become the Vibrant Leader you are meant to be.

  • Understand why focusing on “How You Want To Feel” is much more important than “What You Want To Have”.

  • Learn how to break free from the chains and beliefs that are sabotaging your life, so that you can stop living in mediocrity and become limitless!

Resources

For more information about subconscious reprogramming, listen to the following episodes:

  • Episode 19: How to Get Unstuck In Any Part of Your Life

  • Episode 18: The 4 Sabotaging Fears - And How To Break Free

  • Episode 8: The Limiting Beliefs That Are Keeping You Stuck

  • Episode 7: Rewiring Your Brain for Your Ultimate Life

  • Download Podcast Here


Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 21: The Power of Facing Your Fears

HOW TO STOP AVOIDING CONFLICT & OVERCOME FEAR WITHOUT ADDED STRESS!

“Avoidance is the best short-term strategy to escape conflict, and the best long-term strategy to ensure suffering.” - Brendon Burchard

  

Vibrant achievers face their fears & challenges head-on.The challenge is that facing your fears and problems head on can cause some anxiety. It can make you feel so uncomfortable.

But, avoidance is making your life small, keeping you from reaching your goals, and ruining relationships...every single day.

In episode 21 of the Heal To Transform podcast, we’re breaking down a simple process you can use to overcome resistance, and face your challenges and problems head on (without shutting down)

Use this process in your life now, and you’ll never miss a big opportunity again because of fear! You’ll open up more possibilities, and fix problems quickly and without anxiety & stress.

In this episode you will…

  • Discover how to face your biggest challenges and problems with courage and confidence - so you can live your biggest, most fulfilling life.

  • Understand how avoidance is holding you back in relationships, opportunities, and reaching your goals.

  • Learn how to overcome resistance and anxiety when facing challenges and fears.

  • Get two techniques for relieving fear, stress or anxiety QUICKLY, so that you can crush your goals!


So, how will your life expand when you finally face what you’ve been avoiding?

Let us know in the comments, or click here to join the discussion in the Heal To Transform community.

THREE WAYS TO LISTEN:

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 18: The 4 BIG Sabotaging Fears & How To Break FREE

I’ve come to find after years of working with clients to heal their past so they can overcome their fears and blocks - that there are four main fears that are keeping you stuck.

If you can discover these fears - and start to push past them - you open up a whole new world for yourself.

You stop holding yourself back.

So - I’m going to give you the FOUR biggest fears and give you an example of each - then I’m going to break down some simple ways to push past your fears.


Often - all it takes to rewire your brain for success is the learning experience - the knowledge that you gain - this new knowledge creates new connections in your brain. And this knowledge will set you up for change and EPIC growth!! Dive into this podcast, it’s going to be so incredible!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!



Episode 17: How To Be More Courageous & Daring With Dr. Melissa Halstead

“Courage Starts With Showing Up And Letting Ourselves Be Seen” - Brene Brown

In today's episode I'm talking with one amazingly courageous woman who's overcome trauma of a toxic mother, childhood molestation, and has rebuilt tumultuous relationships with her daughter.

Dr. Melissa Halstead has achieved extraordinary healing and continues to spread her love & caring to her students, family and her community. Today, you're going to hear her story of how she's done all of this in less than 6 months and how you can do it to!

If you would like to learn more about how you can become more courageous & daring through healing your past….then I invite you to join me for a  FREE Online Workshop on January 14th or 15th, or click here to learn more.

If you would like to learn more about how you can become more courageous & daring through healing your past….then I invite you to join me for a FREE Online Workshop on January 14th or 15th, or click here to learn more.

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 16: Procrastination, Indecision & Perfectionism, Oh My!

🖐️🖐️Raise your hand if you are a big ol’ procrastinator - you’re always waiting until the last minute to get stuff done - and it has really affected your life (and stress levels)

Now, another form of procrastination is not following through - this is just procrastination on the back end of the activity. You start - you just don’t finish. Raise your hand if this is you!

Okay, shout out loud if you have the hardest damn time making a decision!

And lastly, give me a big nod if you consider yourself a big of a perfectionist!

How many of you have your hands up, shouting and nodding profusely up and down - please send me a picture if you are doing this - I’d love to see it. (Tag me on IG @vkolick #healtotransformpodcast)

In today’s Heal To Transform podcast, you’re going to discover exactly why you procrastinate...why you have such a hard time making a decision….or why you have an overwhelming need to do things perfectly.

And, you’ll figure out a quick way to get rid of these sabotaging habits!

Don’t forget to  SAVE YOUR SPOT  for the FREE Healing & Forgiveness Experience that begins January 7th!   The 5-Part LIVE Online Experience To Break Free of The Bondage of Past Hurts, Stop Anxiety, Release Anger And Finally Experience Epic Growth In Your Relationships, Life & Purpose.

Don’t forget to SAVE YOUR SPOT for the FREE Healing & Forgiveness Experience that begins January 7th! The 5-Part LIVE Online Experience To Break Free of The Bondage of Past Hurts, Stop Anxiety, Release Anger And Finally Experience Epic Growth In Your Relationships, Life & Purpose.

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 15: Freedom From Shame & Guilt

“Guilt is just as powerful, but its influence is positive, while shame’s is destructive. Shame erodes our courage and fuels disengagement”

-Brene Brown

Have you ever had that sinking feeling of guilt. The feeling that you did something wrong, or aren’t doing something right?

The feeling that nags at you and you ruminate and ruminate - until you get anxious or avoid certain situations all together.

Is it guilt? Or is it shame?

In Episode 15 of the Heal To Transform podcast, we’re breaking down the difference between guilt and shame…and why guilt is a life catalyst and shame is a life drain.

You’ll discover:

  • How to use guilt to improve your life and become the best version of yourself.

  • How to figure out if what you’re feeling is guilt or shame.

  • How to become free of shame in your life, including body shame (#metoo), and

  • The power (& difficulty) of self-forgiveness.

Don’t forget to  SAVE YOUR SPOT  for the FREE Healing & Forgiveness Experience that begins January 7th!   The 5-Part LIVE Online Experience To Break Free of The Bondage of Past Hurts, Stop Anxiety, Release Anger And Finally Experience Epic Growth In Your Relationships, Life & Purpose.

Don’t forget to SAVE YOUR SPOT for the FREE Healing & Forgiveness Experience that begins January 7th! The 5-Part LIVE Online Experience To Break Free of The Bondage of Past Hurts, Stop Anxiety, Release Anger And Finally Experience Epic Growth In Your Relationships, Life & Purpose.

After you listen 🎧 to Episode 15, we’d love to hear about how your going to release shame and guilt in 2019?? Just leave a comment below!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 13: Crush Your Anxiety & Stress With These Three Powerful Hacks

If you ever feel anxiety, stress or overwhelm….

…if you ever feel like your brain has been taken over by the negative thought aliens and you can’t stop the running reel in your head saying, “I’m not good enough, I can’t do this, I’ll never get through this, I CAN’T HANDLE THIS ANYMORE!, What’s wrong with me!

Then this episode of the Heal To Transform Podcast is for you.

Tune it to learn:

  • How to stop the monkey brain of negative thoughts that keeps you up at night, and make your heart race and your mind spin.

  • What’s going on in your brain and body to cause anxiety and stress and more importantly - how to put an end to it.

  • The FIVE simple questions you need to ask yourself in order to have a more peaceful mind & life.

  • A quick 20 second exercise that will stop anxiety in it’s tracks.

  • Why anxiety is actually protecting you….and how to start using your anxiety to heal yourself from past hurts and emotional wounds.

  • And Much More….


P.S. Grab your FREE guide to crush anxiety, stress & overwhelm - it’s the perfect companion to this episode of Heal To Transform.  Just click here .

P.S. Grab your FREE guide to crush anxiety, stress & overwhelm - it’s the perfect companion to this episode of Heal To Transform. Just click here.

If you want to feel more peace, release the anxiety and stress, and create true transformation in your life, this is a must-listen episode!

You won’t find this information anywhere else!

Once you’ve listened, make sure to leave a review and let us know your biggest “ah-ha” moment. Which hack are you going to use to start lowering your anxiety & stress?

Episode 10: The Exact Scripts For Setting Healthy Boundaries TODAY!

You know you really, really need to set stronger boundaries in your relationships, at work, and with your friends and family…

But you have no clue what to say or what to do. How do you actually set healthy boundaries?

Wouldn’t it be amazing if someone would just give you an exact script of what to say in all those difficult situations.

You would know exactly why to say to get your co-worker to stop leaving their shit on your desk.

You had the exact words to tell your partner that you will no longer accept their cruel words.

You knew how to tell your overly needy friend “No” - you cannot spend 15 hours helping her clean her house this weekend.

What if you had a guide...a playbook of sorts that told you exactly what to say in all of these situations and more!?

You don’t even need to think...all you have to do is read from a script and WAH-ZAMM...you set a brand, new healthy boundary (at the same time transform yourself & your relationships)!!

If this sounds completely amazing, then dive into Episode 10 of the Heal To Transform Podcast where we tell you exactly what to say and when to say it - so you can start setting healthy boundaries today!!

There also may be a FREEBIE BOUNDARY PLAYBOOK GUIDE available...that tells you exactly what to say...and when to say it!!

P.S. Don’t forget to grab your FREE ULTIMATE BOUNDARY PLAYBOOK!! Just  click here.

P.S. Don’t forget to grab your FREE ULTIMATE BOUNDARY PLAYBOOK!! Just click here.

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These reviews help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!