Relationships

Episode 37: Quieting the Inner Critic

The 4 Truths That Will Finally Help You Outsmart Your Inner Critic

We all have an inner critic that we must learn to work with so it doesn’t work against us. You know that voice of “No-one cares what I have to say”, “They’ll just laugh at me”, “What if they don’t like me?” “I’m so fat. I’m not pretty enough.”, “You’re not smart enough to do that, you’ll never succeed.”

Sound familiar?

The problem is if we try to ignore the inner critic, it will just get louder and louder. Keeping us stuck in guilt, shame, unworthiness, and sabotaging our relationships and our deepest desires and goals.

In this podcast, we’ve identified the FOUR TRUTHS that you must understand if you want to finally quiet that nagging inner critic, and start using it’s power for good.

Once you understand these four truths, you will be armed with a powerful tool for working with your inner critic instead of it working against you. You’ll finally be released from it’s sabotaging clutches and will learn to live with inner peace and confidence.

In this podcast you will...

  • Understand why ignoring your inner critic may be the worst mistake you could make, and what to do instead.

  • Get two powerful tools to quiet the inner critic and make peace with yourself.

  • Learn how the inner critic is holding you back in life and may be interfering with your relationships and your successes.

  • Learn the ONE LINER that will instantly quiet your inner critic so that you can relax again and continue in your success!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!!

Episode 35: 25-Minute Relationship Reboot

Is it possible to transform your marriage in 25-minutes? (without your partner even knowing?)

Passionate, loving relationships ARE NOT created by learning great communication, weekly date nights, or mastering “secret” intimacy skills.

Because even if you know all of these things, you usually don’t do them.  

We’re smart women - we know we’re not “supposed” to nag or scream at our husband.

We know we’re not “supposed” to think he’s a lazy, selfish jerk.

We know we’re not “supposed” to imagine how our lives and marriages would be so much better if he would just change (or magically become Channing Tatum)

We know we’re “supposed” to say things like “I feel…” and “So, what I heard was…”

We know we can’t control our husbands - but, boy, do we try!

It’s not your fault.

Your brain isn’t wired for passionate, healthy and happy relationships.

Your brain is wired to protect you. And it will do whatever it can to keep any potential rejection or pain far, far away.

Your brain will do some extreme things to keep you safe - stuff like trying to control your partner, tricking you to believe there’s something better out there, unleashing the anger, and telling you not to trust or fully love your partner - because eventually...he’ll hurt you.

Unfortunately, all of these tactics are the exact thing creating distance, resentment, and unhappiness in relationships.

And, until we reprogram our brain to realize that it’s safe to fully committing to and deeply loving our partners - we’ll continue to push the passion away.

We’ll continue to stay disconnected, and feel like roommates.

So, what if you could teach your brain how to react with love, how to create passion, and how to let go of blame, control and resentments?

What if you could do this in less than 25-minutes, even if the relationship’s been struggling for years?

Join me for my free, 25-Minute Relationship Reboot. Your chance to reprogram your relationship mindset using the 5 simple steps I teach inside my paid program.

These 5-steps can help you fix any relationship challenge, and will also help you to feel more loved, adored and appreciated.



Episode 34: Let Go Or Be Dragged

How To Start Letting Go of Control So You Can Have More Inner Peace

Having control over our lives offers us a sense of security and safety.

The problem is that the need for control often goes into overdrive, wastes our precious energy and puts us in a place of stress, overwhelm and anxiety. Just the opposite of what we truly want.

It’s time to learn what you can control and what you can’t control so you don’t get dragged down anymore!

To help you start letting go of overwhelm I’ve created a simple Who, What, Why, How process that is going to help you let go so that you can get your energy back and start allowing more peace and happiness into your life.

Use this simple practice, and you’ll release the worry and discover more energy and freedom.

What possibilities would that open up for you?

In this episode you will...

  • Understand how trying to control can make you feel more outta control than ever.

  • Learn the difference between what you can control, and what you can’t control.

  • Get the 4-step simple process for finally “letting go” so you can have more peace and freedom than ever before.

  • Discover how letting go of control can positively impact your relationships.

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!!

Episode 29: The Life-Changing Magic of the Epic Relationship Framework!

Today is the day that you say NO to feeling underappreciated, undesired, and plain stressed out.

Today is the day that you say NO to lackluster relationship, and you stop holding yourself back from true happiness and epic love.

If you are struggling or feeling stagnant in your relationship and you’ve tried everything but feel like nothing works - then it’s time to harness the power of your mindset and your brain to start creating change from the inside out.

The problem is that we are looking outside for the greatest communication tricks, the latest “relationship fix” book, or a blog that will magically fix our relationship. But, the truth is these things won’t work until you shift your mindset and neuro-hack your brain for incredible inner and outer love.

Epic Relationship Framework (TM)

Epic Relationship Framework (TM)

Your mindset impacts everything in your life - especially your relationship.How you respond to your partner, how you communicate, how close you feel to your partner, and how much you allow yourself to be cherished and adored.

The difference between those who continue to struggle in their relationships and those who break the pattern and reinvent their marriage is this:

They understand how their brain, thoughts, emotions and behaviors are affecting their relationship

Over the last week, I released a 5-part FREE video series that broke down a powerful framework that will reprogram your mind and help you create a relationship where you feel heard, understood and desired.

And today, Wendy and I are going to hand it to you - cliff notes style!!

If you want to truly create happiness and transformation in your relationship - then this is where you MUST start...because if your brain is operating off old patterns and sabotaging beliefs...then there’s no chance for change.

P.S. If you are ready to create major transformation in your relationship - check out the Relationship Mindset Bootcamp!!  Click here to learn more.

P.S. If you are ready to create major transformation in your relationship - check out the Relationship Mindset Bootcamp!! Click here to learn more.

In this episode you will…

  • Understand why your brain doesn’t want you or your relationship to change, and how to get around this.

  • Get the 4 keys to creating an Epic relationship and life.

  • How your unspoken thoughts may be destroying the connection between you and your partner and how to change it immediately.

  • Learn why you have a hard time controlling emotions in your relationship and what you can do about it so you can stop the arguments and truly start connecting.

  • And much more…

Resources:

The Relationship Mindset Challenge All Access Page (Waitlist after April 20, 2019)

The Relationship Mindset Bootcamp

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!!

Episode 28: The 8 Magical Letters That Will Change Your Marriage Forever!

How Strengthening Your Communication Adds More Fun & Passion Back Into Your Marriage

Great communication is the foundation to any amazing relationship - and this is no different for your marriage. Unfortunately, 90% of couples state that communication is their biggest problem.

The problem is that our brains are wired to protect us and often go into fight or flight at the first signs of trouble in an intimate relationship - which makes “healthy” communication really tough.

Luckily, we can learn to manage this reaction - and help our partners manage their reactions - with some simple skills. Once you learn these skills, your communication and connection will become sooo much deeper!

Listen now….

P.S. Don’t forget to save your spot for the FREE 5-DAY VIRTUAL EXPERIENCE: 5-Days To Feel Heard, Understood and DESIRED in Your Relationship/Marriage.  Click here.

P.S. Don’t forget to save your spot for the FREE 5-DAY VIRTUAL EXPERIENCE: 5-Days To Feel Heard, Understood and DESIRED in Your Relationship/Marriage. Click here.

In this episode you will:

  • Discover exactly what makes your partner heat up with anger or become cold as ice and close off and how to change the pattern.

  • You’ll learn the single driver that is causing communication difficulties.

  • You’ll get the magic “LUVE PINS” potion that will help you avoid arguments, get your needs met, and connect intimately to your partner.

  • And, if you listen closely - you’ll hear one technique that my husband created, and I DO NOT RECOMMEND : )

RESOURCES:

FREEBIE: LUVE PINS Communication Cards

P.S. Don’t forget to grab your FREE LUVE PINS Cards!  Just click here to download.

P.S. Don’t forget to grab your FREE LUVE PINS Cards! Just click here to download.

Episode 27: When to Lean In Or Opt Out of a Friendship with Stephani Roberts

“You have value, your feelings matter, and they’re telling you something.” - Stephani Roberts

We are wired for connection and a great group of friends are needed more now than ever. In this day and age of digital connection the rate of loneliness is higher than ever!

The problem is, making and keeping great friends as an adult can be tough. We end up becoming friends with our kids’ friends’ parents and whoever happens to live next to us.

Which can be a blessing or a curse.

So, when is it time to lean in to a friendship or when is it time to opt-out of a friendship that may not be serving you?

Stephani Roberts and I break all of this down in Episode 27 of the Heal To Transform podcast.

P.S. Don’t forget to save your spot for the FREE VIRTUAL EXPERIENCE to enhance your relationship and make you feel more DESIRED in your marriage.  Just click here to join.

P.S. Don’t forget to save your spot for the FREE VIRTUAL EXPERIENCE to enhance your relationship and make you feel more DESIRED in your marriage. Just click here to join.

In this podcast, Stephani is going to show us:

  • A 3 part process for getting rid of toxic friendships;

  • How to bring in new friendships that are supportive, loving and uplifting.

  • You’ll also understand how to deal with friends how are overly needy, or not being the type of friend you need them to be.

We open up a lot of great conversations here and you’ll gain so much about how to tune in to yourself in order to gain an awesome support circle of amazing friends.

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!!

Resources:

Click Here to Join the FREE LIVE EXPERIENCE: 5-Days to Feel Heard, Understood & DESIRED in Your Relationship!

More About Stephani - The Authority Amplifier for Content Creators

 Steph Roberts is an avid lifelong learner and spiritual seeker. She's a podcast host shining the spotlight on women freeing themselves from emotional abuse and finding a way to heal and thrive on their terms. She's a Digital Content Strategist who works with experts, coaches, and spiritual healers to Amplify their Authority online via podcast guesting and strategic repurposing of content.

 Get the 3 Ways to Amplify Your Authority FREE PDF

Podcasts:

https://AudaciousMamas.com

https://TheAudaciousLife.com

IG: @audaciouslife

Episode 22: 6 Love-Crushing Mistakes That Are Keeping You From An Epic Relationship

How to Bring Passion & Zing Back to your Relationship

You need to feel cherished & adored in your relationship.

The problem is that improving your communication, thinking more positively, or weekly date nights aren’t working. And every relationship is so different that one relationship “fix” isn’t going to work for another.

Luckily, I’ve identified 6 universal mistakes that most women make in their relationships, which are holding you back from feeling adored and cherished.

Stop making these mistakes, and you’ll see the passion come flooding back into your relationship. You’ll notice that he looks at you with a new adoration, and you’ll feel more supported and loved than ever before.

In Episode 22 of the Heal To Transform podcast, you will...

  • Discover why communication isn’t the problem (and what to focus on instead)

  • Learn how you may be putting unneeded pressure on yourself, your partner, and your relationship and how this is actually pushing him away.

  • Why I don’t do date nights, yet still keep the passion alive!

  • Finally let go of resentments, so that you can start rebuilding your relationship from a positive foundation.

P.S. Don’t forget to grab your FREE checklist to “Passion-ize”  your marriage today! If you do these 8 simple things every day for 1 week - you will see a HUGE Transformation in your relationship!

P.S. Don’t forget to grab your FREE checklist to “Passion-ize” your marriage today! If you do these 8 simple things every day for 1 week - you will see a HUGE Transformation in your relationship!

Resources

6 Reasons You Don’t Feel Cherished In Your Relationship (MindBodyGreen)

FREE CHECKLIST: 8 Simple Hacks To A Passion-Filled Marriage (Do These for 7-Day & Watch Your Marriage Transform!)

Download podcast here

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 20: How To Get Your Partner To Support You

You’re frustrated and upset that your partner isn’t supporting you.

You’re so excited about your new career, new business or new healthy lifestyle - but he can’t seem to get on board with your excitement.

How do I get my husband on board with my new business idea?

My husband sabotages my diet and exercise plan.

My husband doesn't support me in anything that I do!

How can I get my husband to take on more of the parenting and household work, so I have more time to concentrate on my new journey?

I hear these statements all the time.

It can be scary to go down a new professional or life path - and even scarier when your spouse doesn’t support your new journey, or worse yet, tries to sabotage the journey.

In this episode of the Heal To Transform podcast, Wendy and I will help you build your arsenal.

And I even give you the EXACT SCRIPTS you need to get your husband’s support.

Don’t FORGET to download your free guide & the SCRIPTS that will tell you exactly what to say to truly get your partner’s support & build your communication!  Click Here.

Don’t FORGET to download your free guide & the SCRIPTS that will tell you exactly what to say to truly get your partner’s support & build your communication! Click Here.

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 18: The 4 BIG Sabotaging Fears & How To Break FREE

I’ve come to find after years of working with clients to heal their past so they can overcome their fears and blocks - that there are four main fears that are keeping you stuck.

If you can discover these fears - and start to push past them - you open up a whole new world for yourself.

You stop holding yourself back.

So - I’m going to give you the FOUR biggest fears and give you an example of each - then I’m going to break down some simple ways to push past your fears.


Often - all it takes to rewire your brain for success is the learning experience - the knowledge that you gain - this new knowledge creates new connections in your brain. And this knowledge will set you up for change and EPIC growth!! Dive into this podcast, it’s going to be so incredible!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!



Episode 17: How To Be More Courageous & Daring With Dr. Melissa Halstead

“Courage Starts With Showing Up And Letting Ourselves Be Seen” - Brene Brown

In today's episode I'm talking with one amazingly courageous woman who's overcome trauma of a toxic mother, childhood molestation, and has rebuilt tumultuous relationships with her daughter.

Dr. Melissa Halstead has achieved extraordinary healing and continues to spread her love & caring to her students, family and her community. Today, you're going to hear her story of how she's done all of this in less than 6 months and how you can do it to!

If you would like to learn more about how you can become more courageous & daring through healing your past….then I invite you to join me for a  FREE Online Workshop on January 14th or 15th, or click here to learn more.

If you would like to learn more about how you can become more courageous & daring through healing your past….then I invite you to join me for a FREE Online Workshop on January 14th or 15th, or click here to learn more.

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!