achievement

Episode 39: The 3 HUGE Mistakes Every Perfectionist Makes

How to Overcome Perfectionism

Are you a superachiever? Are you often very critical of yourself and get hurt easily by others criticism or judgement?

Do you often feel exhausted or anxious because you are pushing yourself so hard and trying to prove your worth to yourself or others?

Do you procrastinate and wait until the last minute to turn things in because you’re not sure if your work is good enough? 

If you answered yes to any of these questions - you may be a perfectionist….which means this episode of the Heal to Transform podcast is a MUST-LISTEN!

If you are a new listener to the Heal to Transform podcast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today!

In this episode, you’ll discover:

  • The 3 HUGE mistakes that all perfectionists make - and what to do instead

  • How fear and shame may be hiding under the need for success, accomplishment and overachievement.  

  • How perfectionism is dangerous to your physical and mental well-being and health.

  • Three simple actions you can take today to relieve the anxiety and exhaustion of needing to be perfect.

  • How to help your daughter or son overcome perfectionism and teach them it’s okay to fail.

Join the Conversation

Our favorite part of recording a podcast each week is participating in the great conversations that happen in our FREE Facebook Community: The Heal To Transform Group.

This weeks question is:

Question: Which of the 3 simple actions to overcome perfectionism are you going to take today?

Check Out More Heal To Transform Resources

  • Episode 38: How to Get Over the Fear of Rejection

  • Episode 37: Quieting Your Inner Critic

  • Episode 33: 5 Simple Steps to Eliminate Indecision

  • Episode 23: Overcome These 3 Challenges and You Will Become One of the Happiest, Most Successful People You Know

  • Episode 21: The Power of Facing Your Fears

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Episode 18: The 4 BIG Sabotaging Fears & How To Break FREE

I’ve come to find after years of working with clients to heal their past so they can overcome their fears and blocks - that there are four main fears that are keeping you stuck.

If you can discover these fears - and start to push past them - you open up a whole new world for yourself.

You stop holding yourself back.

So - I’m going to give you the FOUR biggest fears and give you an example of each - then I’m going to break down some simple ways to push past your fears.


Often - all it takes to rewire your brain for success is the learning experience - the knowledge that you gain - this new knowledge creates new connections in your brain. And this knowledge will set you up for change and EPIC growth!! Dive into this podcast, it’s going to be so incredible!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!



Episode 04: Success in the RIGHT Areas of Your Life

You are successful in most people’s eyes...you achieve and achieve…so why do you still feel anxious, overwhelmed, or even sad? Why aren’t you incredibly fulfilled and happy!?

In today’s episode, (day 4 of the Ultimate Life Statement Challenge) I give you the TOP 3 REASONs you are unfulfilled or even anxious. 

You’ve probably never heard these reasons before…so...I’m not going to stop there...you’re also going to get the solution to feeling more fulfilled and less stressed QUICKLY!

To get your FREE Create Your Ultimate Life Statement workbook & guide, make sure to register for the challenge here: https://valkolick.kartra.com/page/JpK63 

Don’t forget to  click here to register  for the FREE 5-Day Challenge, so you can follow along and get your FREE workbook with lots of extra goodies!!

Don’t forget to click here to register for the FREE 5-Day Challenge, so you can follow along and get your FREE workbook with lots of extra goodies!!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I will send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!