anxiety

Episode 13: Crush Your Anxiety & Stress With These Three Powerful Hacks

If you ever feel anxiety, stress or overwhelm….

…if you ever feel like your brain has been taken over by the negative thought aliens and you can’t stop the running reel in your head saying, “I’m not good enough, I can’t do this, I’ll never get through this, I CAN’T HANDLE THIS ANYMORE!, What’s wrong with me!

Then this episode of the Heal To Transform Podcast is for you.

Tune it to learn:

  • How to stop the monkey brain of negative thoughts that keeps you up at night, and make your heart race and your mind spin.

  • What’s going on in your brain and body to cause anxiety and stress and more importantly - how to put an end to it.

  • The FIVE simple questions you need to ask yourself in order to have a more peaceful mind & life.

  • A quick 20 second exercise that will stop anxiety in it’s tracks.

  • Why anxiety is actually protecting you….and how to start using your anxiety to heal yourself from past hurts and emotional wounds.

  • And Much More….


P.S. Grab your FREE guide to crush anxiety, stress & overwhelm - it’s the perfect companion to this episode of Heal To Transform.  Just click here .

P.S. Grab your FREE guide to crush anxiety, stress & overwhelm - it’s the perfect companion to this episode of Heal To Transform. Just click here.

If you want to feel more peace, release the anxiety and stress, and create true transformation in your life, this is a must-listen episode!

You won’t find this information anywhere else!

Once you’ve listened, make sure to leave a review and let us know your biggest “ah-ha” moment. Which hack are you going to use to start lowering your anxiety & stress?

Episode 02: Priorities, Priorities, Priorities [Day 2 ULS Challenge]

In this episode, you’re going to discover the second step to creating your Ultimate Life Statement. If you haven’t listened to Episode 01, you’ll want to go back and listen to that. You’ll also learn one shocking secret behind the “I CAN’T” statement.

Before you listen…let me ask you a question...a little nugget to ponder on…

What if you only spent your energy, time, and money on the top 5 people or things that are a priority to you?

WHOA! How different would your life look?

How much more fulfilled would you be?

How much more JOY would you have in your life?

(My crazy telepathic abilities are telling me that you’re saying YES, YES, YES - I would have more joy, more fun, more fulfillment and more meaning if I just focused on what’s important to me!!)

Perfect! So, let’s figure out how to do that, you’ll learn the secrets in episode 2 of the Heal To Transform Podcast here.

Crank the volume up and dive in!

P.S. If you haven’t  “officially” registered for the FREE 5-Day Challenge  To Create Your Ultimate Life Purpose Statement, you’ll want to do that now, so you can download your FREE workbook!

P.S. If you haven’t “officially” registered for the FREE 5-Day Challenge To Create Your Ultimate Life Purpose Statement, you’ll want to do that now, so you can download your FREE workbook!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!