“Guilt is just as powerful, but its influence is positive, while shame’s is destructive. Shame erodes our courage and fuels disengagement”
Have you ever had that sinking feeling of guilt. The feeling that you did something wrong, or aren’t doing something right?
The feeling that nags at you and you ruminate and ruminate - until you get anxious or avoid certain situations all together.
Is it guilt? Or is it shame?
In Episode 15 of the Heal To Transform podcast, we’re breaking down the difference between guilt and shame…and why guilt is a life catalyst and shame is a life drain.
How to use guilt to improve your life and become the best version of yourself.
How to figure out if what you’re feeling is guilt or shame.
How to become free of shame in your life, including body shame (#metoo), and
The power (& difficulty) of self-forgiveness.
After you listen 🎧 to Episode 15, we’d love to hear about how your going to release shame and guilt in 2019?? Just leave a comment below!
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