gratitude

Episode 37: Quieting the Inner Critic

The 4 Truths That Will Finally Help You Outsmart Your Inner Critic

We all have an inner critic that we must learn to work with so it doesn’t work against us. You know that voice of “No-one cares what I have to say”, “They’ll just laugh at me”, “What if they don’t like me?” “I’m so fat. I’m not pretty enough.”, “You’re not smart enough to do that, you’ll never succeed.”

Sound familiar?

The problem is if we try to ignore the inner critic, it will just get louder and louder. Keeping us stuck in guilt, shame, unworthiness, and sabotaging our relationships and our deepest desires and goals.

In this podcast, we’ve identified the FOUR TRUTHS that you must understand if you want to finally quiet that nagging inner critic, and start using it’s power for good.

Once you understand these four truths, you will be armed with a powerful tool for working with your inner critic instead of it working against you. You’ll finally be released from it’s sabotaging clutches and will learn to live with inner peace and confidence.

In this podcast you will...

  • Understand why ignoring your inner critic may be the worst mistake you could make, and what to do instead.

  • Get two powerful tools to quiet the inner critic and make peace with yourself.

  • Learn how the inner critic is holding you back in life and may be interfering with your relationships and your successes.

  • Learn the ONE LINER that will instantly quiet your inner critic so that you can relax again and continue in your success!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!!

Episode 24: The Perfect 2-Minute Morning Routine That Will Transform Your Day!

How Thinking "B.I.G." Can Transform Your Whole Day!   

The most successful & productive people start their day with intention, purpose and the perfect morning routine to rev them up!

But, who has time for a two hour morning routine when your getting the kids up, rushing out the door, and just trying to get to work on time.

Luckily, you don’t need 2 hours every morning to be more productive and have the perfect routine - you can truly transform your life with just this easy 2 minute morning routine.

Do this routine every day right after your brush your teeth and you will start your day with more energy, happiness and drive than ever before.

All you have to do is THINK B.I.G.!

Dive in and listen to this super simple, two-minute morning routine that will supercharge your day!

DOWNLOAD THE EPISODE HERE

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!