how to say no

Episode 09: Becoming A Boundary Superhero

This is your guide to getting through the holidays without emotional overwhelm!

Become a boundary superhero and join the “I’m-free-and-in-control-of-my-life” club!

How nice would that be during this holiday season?

What if your mother-in-law had no power over your mood?

You take all those “do you really need that extra helping, dear” comments with a light-hearted laughter, and go on with your good mood.

What if you felt assertive and confident in your choices, and others treated you with respect and admiration?

Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others!” - Brene Brown

If you don’t start setting boundaries today, you’re going to be losing the peace of mind that you deserve this holiday season (& beyond!).

Check out Episode 9 of the Heal To Transform podcast where you’re going to discover...

  • how healthy (or unhealthy) your current boundaries are,

  • what you can do to improve your boundaries, and

  • a fun & easy energy trick to keep other people’s yucky emotions away from you this holiday season!

Ready to be untouchable? Go ahead, check out the newest Heal To Transform podcast here!

P.S. Don’t forget to take the FREE QUIZ to determine your Boundary Personality Type!  Click here.

P.S. Don’t forget to take the FREE QUIZ to determine your Boundary Personality Type! Click here.

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