life balance

Episode 31: Time & Money: How To Get More of Both! (PART 1)

Ready to get more done, have more time, and start living your fullest life?

The two biggest reasons I see for people not taking the first step to change and growth is “I don’t have the money to invest” and “I don’t have the time to invest”

The problem is that we have a poor relationship with time and money. Until today!!!

Wendy and I are breaking down the most common mindset blocks that are keeping you from having more time in your life, and we’ll also be giving you practical steps to find more time in your day RIGHT NOW!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!!

Episode 24: The Perfect 2-Minute Morning Routine That Will Transform Your Day!

How Thinking "B.I.G." Can Transform Your Whole Day!   

The most successful & productive people start their day with intention, purpose and the perfect morning routine to rev them up!

But, who has time for a two hour morning routine when your getting the kids up, rushing out the door, and just trying to get to work on time.

Luckily, you don’t need 2 hours every morning to be more productive and have the perfect routine - you can truly transform your life with just this easy 2 minute morning routine.

Do this routine every day right after your brush your teeth and you will start your day with more energy, happiness and drive than ever before.

All you have to do is THINK B.I.G.!

Dive in and listen to this super simple, two-minute morning routine that will supercharge your day!

DOWNLOAD THE EPISODE HERE

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 06: Find An Extra Hour In Your Day! [Bonus 01]

"Time is really the only capital that any human being has, and the only thing we can't afford to lose" - Thomas Edison

In episode 6, you're going to learn how to use your Ultimate Life Purpose Statement to find @least 1 extra hour in your day!

What would you do with 7 extra hours a week, 30 extra hours a month, 365 extra hours a year??? Let us know in the Heal To Transform Facebook community.

Wendy actually discovered 4 extra hours in her day with this simple, and fun exercise!

Subscribe and listen to this special bonus episode of the Heal To Transform podcast on iTunes.

For more information, and the FREE GUIDE for this exercise,  sign up for the Ultimate Life Statement challenge here .

For more information, and the FREE GUIDE for this exercise, sign up for the Ultimate Life Statement challenge here.

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 04: Success in the RIGHT Areas of Your Life

You are successful in most people’s eyes...you achieve and achieve…so why do you still feel anxious, overwhelmed, or even sad? Why aren’t you incredibly fulfilled and happy!?

In today’s episode, (day 4 of the Ultimate Life Statement Challenge) I give you the TOP 3 REASONs you are unfulfilled or even anxious. 

You’ve probably never heard these reasons before…so...I’m not going to stop there...you’re also going to get the solution to feeling more fulfilled and less stressed QUICKLY!

To get your FREE Create Your Ultimate Life Statement workbook & guide, make sure to register for the challenge here: https://valkolick.kartra.com/page/JpK63 

Don’t forget to  click here to register  for the FREE 5-Day Challenge, so you can follow along and get your FREE workbook with lots of extra goodies!!

Don’t forget to click here to register for the FREE 5-Day Challenge, so you can follow along and get your FREE workbook with lots of extra goodies!!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I will send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 01: Create Your Ultimate Life Statement Challenge [Day 1]

Have you ever wondered if you were meant for more? Do you feel life is a little “lack-luster” or so full of business…that you’re missing the good stuff!?

In this episode you are about to embark on a 5-day challenge to create your Ultimate Life Statement, so that you can re-discover meaning and purpose in your life.

I know you’re an overachiever. The type of person who has a to-do list that is a mile long. You have lots of goals and dreams...but you’re feeling stuck and overwhelmed...maybe even anxious or unfulfilled.

I got you covered!!

During the 5-Day Create Your Ultimate Life Statement Challenge, you may discover that some of your beliefs and current “ways of being” are challenged.

You will be pushed a little out of your comfort zone and start questioning some of your priorities and lifestyle choices.

It will challenge you to put yourself first (maybe for the first time in years)!

BUT….

once you complete this challenge you will have more direction, fulfillment and behold an incredible power to make choices and to act.

You will discover the keys to authentic happiness. Anxieties and stresses may even disappear.

At the end of this 5-Day challenge you will have a POWERFUL, LIFE-SHIFTING TOOL that will inspire you & others, bring meaning to your life, and become your guidepost for making decisions that are aligned with your purpose.

What could that mean for you? How could your life be different?

Listen and find out!!

P.S. Don’t forget to  grab your FREE guide  to the 5-Day Create Your Ultimate Life Statement Challenge!

P.S. Don’t forget to grab your FREE guide to the 5-Day Create Your Ultimate Life Statement Challenge!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!