life purpose

Episode 07: Rewiring Your Brain For Your Ultimate Life

“A better you and a better future for all of us begins in the brain” - Debbie Hampton

In episode 7, Wendy and I are walking you through the steps you need to take to rewire your brain so you can BECOME the person who lives in purpose and meaning.

We're going to break down the reasons your thoughts hang on to negativity, why it's hard to break habits, and the exact process you can use to start rewiring your brain for your ultimate life!

Break out the earphones, and crank up the volume…because this is life-changing stuff!

For a FREE GUIDE to this awesome brain exercise,  just click here  and register for the Ultimate Life Purpose Challenge!

For a FREE GUIDE to this awesome brain exercise, just click here and register for the Ultimate Life Purpose Challenge!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 06: Find An Extra Hour In Your Day! [Bonus 01]

"Time is really the only capital that any human being has, and the only thing we can't afford to lose" - Thomas Edison

In episode 6, you're going to learn how to use your Ultimate Life Purpose Statement to find @least 1 extra hour in your day!

What would you do with 7 extra hours a week, 30 extra hours a month, 365 extra hours a year??? Let us know in the Heal To Transform Facebook community.

Wendy actually discovered 4 extra hours in her day with this simple, and fun exercise!

Subscribe and listen to this special bonus episode of the Heal To Transform podcast on iTunes.

For more information, and the FREE GUIDE for this exercise,  sign up for the Ultimate Life Statement challenge here .

For more information, and the FREE GUIDE for this exercise, sign up for the Ultimate Life Statement challenge here.

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 05: Your Ultimate Life Purpose

“THE TWO MORE IMPORTANT DAYS IN YOUR LIFE ARE THE DAY YOU ARE BORN, AND THE DAY YOU FIND OUT WHY!” - Mark Twain

In episode 5, also Day 5 of the Ultimate Life Statement Challenge, you are going to be writing your Ultimate Life Statement!! This statement could be the turning point of your life. A why, a purpose, meaning that will take you from where you are - to where you want to be!!

This is soo exciting…so crank up the volume and dive in!!

P.S. Don’t forget to grab your FREE CHALLENGE Guide with writing prompts to help you create your Ultimate Life Purpose Statement!  Click here to grab your guide now.

P.S. Don’t forget to grab your FREE CHALLENGE Guide with writing prompts to help you create your Ultimate Life Purpose Statement! Click here to grab your guide now.

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 04: Success in the RIGHT Areas of Your Life

You are successful in most people’s eyes...you achieve and achieve…so why do you still feel anxious, overwhelmed, or even sad? Why aren’t you incredibly fulfilled and happy!?

In today’s episode, (day 4 of the Ultimate Life Statement Challenge) I give you the TOP 3 REASONs you are unfulfilled or even anxious. 

You’ve probably never heard these reasons before…so...I’m not going to stop there...you’re also going to get the solution to feeling more fulfilled and less stressed QUICKLY!

To get your FREE Create Your Ultimate Life Statement workbook & guide, make sure to register for the challenge here: https://valkolick.kartra.com/page/JpK63 

Don’t forget to  click here to register  for the FREE 5-Day Challenge, so you can follow along and get your FREE workbook with lots of extra goodies!!

Don’t forget to click here to register for the FREE 5-Day Challenge, so you can follow along and get your FREE workbook with lots of extra goodies!!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I will send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 02: Priorities, Priorities, Priorities [Day 2 ULS Challenge]

In this episode, you’re going to discover the second step to creating your Ultimate Life Statement. If you haven’t listened to Episode 01, you’ll want to go back and listen to that. You’ll also learn one shocking secret behind the “I CAN’T” statement.

Before you listen…let me ask you a question...a little nugget to ponder on…

What if you only spent your energy, time, and money on the top 5 people or things that are a priority to you?

WHOA! How different would your life look?

How much more fulfilled would you be?

How much more JOY would you have in your life?

(My crazy telepathic abilities are telling me that you’re saying YES, YES, YES - I would have more joy, more fun, more fulfillment and more meaning if I just focused on what’s important to me!!)

Perfect! So, let’s figure out how to do that, you’ll learn the secrets in episode 2 of the Heal To Transform Podcast here.

Crank the volume up and dive in!

P.S. If you haven’t  “officially” registered for the FREE 5-Day Challenge  To Create Your Ultimate Life Purpose Statement, you’ll want to do that now, so you can download your FREE workbook!

P.S. If you haven’t “officially” registered for the FREE 5-Day Challenge To Create Your Ultimate Life Purpose Statement, you’ll want to do that now, so you can download your FREE workbook!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 01: Create Your Ultimate Life Statement Challenge [Day 1]

Have you ever wondered if you were meant for more? Do you feel life is a little “lack-luster” or so full of business…that you’re missing the good stuff!?

In this episode you are about to embark on a 5-day challenge to create your Ultimate Life Statement, so that you can re-discover meaning and purpose in your life.

I know you’re an overachiever. The type of person who has a to-do list that is a mile long. You have lots of goals and dreams...but you’re feeling stuck and overwhelmed...maybe even anxious or unfulfilled.

I got you covered!!

During the 5-Day Create Your Ultimate Life Statement Challenge, you may discover that some of your beliefs and current “ways of being” are challenged.

You will be pushed a little out of your comfort zone and start questioning some of your priorities and lifestyle choices.

It will challenge you to put yourself first (maybe for the first time in years)!

BUT….

once you complete this challenge you will have more direction, fulfillment and behold an incredible power to make choices and to act.

You will discover the keys to authentic happiness. Anxieties and stresses may even disappear.

At the end of this 5-Day challenge you will have a POWERFUL, LIFE-SHIFTING TOOL that will inspire you & others, bring meaning to your life, and become your guidepost for making decisions that are aligned with your purpose.

What could that mean for you? How could your life be different?

Listen and find out!!

P.S. Don’t forget to  grab your FREE guide  to the 5-Day Create Your Ultimate Life Statement Challenge!

P.S. Don’t forget to grab your FREE guide to the 5-Day Create Your Ultimate Life Statement Challenge!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!