mindset

Episode 45: How to Find Clarity

Have you ever had a big decision to make and you didn’t know if you should trust your heart, your head or your gut?

Maybe you’re looking for purpose. Or wondering why you don’t feel fulfilled? 

Maybe you’re wondering if you need to cut loose a toxic relationship or finally quit an energy sucking job. 

Maybe you just didn’t even know where to start and you felt stuck and frustrated. Spending precious energy and time searching for an answer….asking around, reading books and blogs, searching for just one ounce of clarity? 

We’ve all been there...unfortunately, most people are making HUGE MISTAKES when trying to make a decision or looking for clarity. 

This mistake leads to wasted months, days, even years and causes anxiety each and every passing hour. 

That’s why in this episode of the Heal To Transform podcast I’m breaking down the exact steps to find clarity and giving you a simple process to help you make any decision. 

In this podcast, you’ll discover…

  • The BIGGEST MISTAKE most people make that’s keeps them stuck and prevents them from clarity and action. 

  • How you can find REAL clarity.

  • How to become more DECISIVE, CONFIDENT & INTUITIVE using a powerful process I break down in the podcast. 

  • Why your BRAIN KEEPS YOU FRUSTRATED, overwhelmed and stuck in inaction and what to do to change this!

This is a short, but powerful episode that you don’t want to miss!!

10 Powerful Questions for Clarity & Decision Making

Question 1: What do I need help in deciding? Where am I getting stuck? 

Question 2: What are my possible options? What else? What else? What else? What else?

Question 3: Should I [CHOICE A] or [CHOICE B]?   (if there are more than two options, just do two options a day, and then choose a winner and do questions 3-10 again with the next two options again with the winner and the next option - rinse and repeat. I.e., Should I [CHOICE WINNER] or [CHOICE C], Should I [CHOICE WINNER] or [CHOICE D])

Question 4: How do I want to feel or what do I want to experience as an outomces or result of this choice? What else? What else? What else? What else? 

Question 5: Will choice A make me feel this way or have these experiences? Why/How? Why/How? Why/How? Why/How? 

Question 6: Will choice B make me feel this way or have these experiences? Why/How? Why/How? Why/How? Why/How? 

Question 7: What are the possible consequences of Choice A? What else? What else? What else? What else? 

Question 8: What are the possible consequences of Choice A? What else? What else? What else? What else? 

Question 9: I now have all of the information and clarity I need, and I trust myself to make a good enough decision right now. What is my decision? 

Question 10: What action will I take next? 

You may have to repeat over a number of days. Don’t talk to others or ask for others for advice during this time. Trust yourself. 

Episode 32: Time & Money: How To Get More of Both (Part 2)

Uplevel Your Money Mindset Today!

Ever wonder why you’re working so hard, yet you feel like you’re living paycheck to paycheck?

Are you a business owner, that can’t seem to break a certain income level?

Ready to eliminate debt, and start putting some moolah into your savings account - so you can finally have all of those experiences and vacays you’ve been dreaming about?

You may not know this, but the amount of money you have in your bank account is directly related to your thoughts and beliefs around money!!

In today’s podcast, I’m going to show you how you can make more, spend less, and pay off your debt quicker - just by shifting your thoughts. I know it sounds crazy - Wendy didn’t believe it either - but right after this episode...she watched extra income roll-in...and maybe you will too!

In this episode you will...

  • Discover the mindset blocks that are keeping you from abundance and wealth

  • Rewire your brain and mindset so that you can experience money flow.

  • Get the tools to stop overspending, and learn how some money may be toxic and you need to get rid of it, if you want the good money.

  • Learn YOUR PERSONAL money blocks and how to overcome them!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!!

Episode 24: The Perfect 2-Minute Morning Routine That Will Transform Your Day!

How Thinking "B.I.G." Can Transform Your Whole Day!   

The most successful & productive people start their day with intention, purpose and the perfect morning routine to rev them up!

But, who has time for a two hour morning routine when your getting the kids up, rushing out the door, and just trying to get to work on time.

Luckily, you don’t need 2 hours every morning to be more productive and have the perfect routine - you can truly transform your life with just this easy 2 minute morning routine.

Do this routine every day right after your brush your teeth and you will start your day with more energy, happiness and drive than ever before.

All you have to do is THINK B.I.G.!

Dive in and listen to this super simple, two-minute morning routine that will supercharge your day!

DOWNLOAD THE EPISODE HERE

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 19: How To Get Unstuck In Any Area Of Your Life

We are walking around in a daze for most of our lives. ..

Living out habitual thinking, acting, and doing...and then wonder why we feel stuck and unfulfilled in our current circumstances.

In this episode we break down the main theory of change, and how you can use these simple steps to get unstuck from any area of your life.

So, if you need to spice up your relationships, change careers, start kicking your body into gear, or just want to be freaking awesome - this episode is for you!

To learn more about the Forgive To Transform program go to: bit.ly/forgivetotransform

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 08: The Limiting Beliefs That Are Keeping You Stuck

Have you ever had a goal that you’ve had a hard time meeting...despite the number of times you’ve tried?

Ever had a problem in your life where you just couldn’t seem to find a solution? Ever wanted to break a habit or create a new habit with little success?

You feel stuck, lost motivation, or you start self-sabotaging.

It’s not your fault.

Your subconscious may have a limiting belief (aka - an energy block) that is keeping you from succeeding and reaching your biggest goals and dreams.

In Episode 8 of the Heal To Transform podcast, you are going to learn how to break through these blocks and finally erase those limiting beliefs that have been keeping you stuck!

Buckle up - because you’re about to break loose and accomplish all of those big dreams with this magical little trick! Click here to listen on iTunes now.

Don’t forget to grab your free “Release Your Limiting Beliefs” Guide & Video.  Just click here .

Don’t forget to grab your free “Release Your Limiting Beliefs” Guide & Video. Just click here.

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!