relationship advice

Episode 47: (Part 2 of 2) 5 Days to Improve the Communication & Connection in Your Marriage

Last week you took part in Steps 1 through 3 of the 5 Steps to Improve the Communication and connection in your marriage. 

Now, at your request, Steps 4 & 5 are ready for you!!

You're about to get all of these benefits in this special two-part podcast: How To Improve the Communication & Connection in Your Marriage in 5 Steps!

In Part 2, you are going to discover...

  • Understand internal and external boundaries and how healthy boundaries can save your marriage.

  • Learn how let go of fears, big emotions, and defensiveness that is keeping you stuck.

  • Get the 4 reasons most women stay stuck, hopeless, and lost in relationship and how to move past these mistakes.

  • Discover the True Love & Connection framework that will help you repair and revive any marital or relationship challenge.

Make sure to listen to this ASAP, because it's a limited release podcast and it's going down on August 27th!

Episode 42: The 6 Myths That Are Sabotaging Relationships Everywhere

Could your expectations and beliefs be sabotaging your relationship? 

What’s generally accepted in society - isn’t always what’s best for your relationship. In fact, these 6 common beliefs could be sabotaging your relationship! 

Join me in the Heal To Transform podcast today, as I break down 6 HUGE MYTHS that could be hurting your relationship. 

Here’s a sneak peak of MYTH #1: Love is all you need for a great relationship!

Sorry - the Beatles were WRONG!

This is just one of the lies that society tells us...ever since we were little girls. Love IS NOT ALL you need - it’s just a piece of the healthy relationship puzzle.

The sad part is that this lie teaches us that we don’t have to work on our relationships - that they should just be easy. 

The truth is...our relationship is just like the aromatic and green basil plant sitting above the sink in my kitchen. 

When it gets sunlight, and I water it just the right amount every single day - it grows and flourishes, and provides me with a minty, fresh, sweet and savory flavor whenever I need it. 

But...if I didn’t give that plant attention, water, and sunlight - it would wilt, the leaves would turn brown and start to fall off, and eventually it would die away. 

You get this right!?

We are told that all relationships take are love - so at some point, once we get comfortable in our marriages and relationships - we stop feeding the love, we stop watering the relationship, we stop nourishing our partner….

...and then what happens…

...The relationship wilts away…

...we stop feeling “in-love”...

...we constantly fighting, hoping to finally get attention from our partner…

...we just completely withdraw, believing it is easier then the feeling of rejection or hurt…

This is just one of the 6 MYTHS, one of the 5 B.S. “rules” that society has preached and that is making our relationships wilt away. 

Go check out the other 6 myths in the Heal To Transform podcast, and then make sure to SHOW UP LIVE for the 5 Secrets to Repair and Revive Your Marriage Workshop tomorrow!!

This podcast will tell you about the sabotaging beliefs and lies about relationships - then the workshop is going to break down the 5 secrets to creating an Epic relationship. 

It’s the perfect pairing!

Join the Conversation

Our favorite part of recording a podcast each week is participating in the great conversations that happen in our FREE Facebook Community: The Heal To Transform Group.

This weeks question is:

Question: What was your biggest take-away from this weeks episode?

Let’s get social:

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

  • You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

  • We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

Episode 40: When You're Changing & Your Partner Isn't

How to Let Go of Expectations and Come From Love

Why is loneliness one of the biggest epidemics in the world? 

In this episode of the Heal to Transform podcast - we have a simple answer to this impossible problem….we’ll also answer some of your other common challenges such as: 

Why do I have to work so hard to change myself and my partner isn’t doing anything. 

My partner and I are growing apart - we’re just not in love any more. 

I’m changing and he’s not, and it causing problems and disconnection in our relationship.

This episode is possibly one of the most mind-bending and relatable podcasts yet...it even made Wendy tear up...because it touched her so deeply. 

If you are a new listener to the Heal to Transform podcast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today!


This podcast is for anyone who wants to do better, be better, and love more...

  • Our culture is directly responsible for the epidemic of loneliness - and you can start to change this with one simple act!!

  • Which stage of growth and transformation are you in? 

  • Why we push others away when they aren’t doing what we want them to - and how to change this. 

  • And one poignant statement that brought Wendy to tears and shifted her completely.

Join the Conversation

Our favorite part of recording a podcast each week is participating in the great conversations that happen in our FREE Facebook Community: The Heal To Transform Group.

This weeks question is:

Question: Question: What was your biggest take-away from this weeks episode?

Let’s get social:

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

  • You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

  • We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

Episode 35: 25-Minute Relationship Reboot

Is it possible to transform your marriage in 25-minutes? (without your partner even knowing?)

Passionate, loving relationships ARE NOT created by learning great communication, weekly date nights, or mastering “secret” intimacy skills.

Because even if you know all of these things, you usually don’t do them.  

We’re smart women - we know we’re not “supposed” to nag or scream at our husband.

We know we’re not “supposed” to think he’s a lazy, selfish jerk.

We know we’re not “supposed” to imagine how our lives and marriages would be so much better if he would just change (or magically become Channing Tatum)

We know we’re “supposed” to say things like “I feel…” and “So, what I heard was…”

We know we can’t control our husbands - but, boy, do we try!

It’s not your fault.

Your brain isn’t wired for passionate, healthy and happy relationships.

Your brain is wired to protect you. And it will do whatever it can to keep any potential rejection or pain far, far away.

Your brain will do some extreme things to keep you safe - stuff like trying to control your partner, tricking you to believe there’s something better out there, unleashing the anger, and telling you not to trust or fully love your partner - because eventually...he’ll hurt you.

Unfortunately, all of these tactics are the exact thing creating distance, resentment, and unhappiness in relationships.

And, until we reprogram our brain to realize that it’s safe to fully committing to and deeply loving our partners - we’ll continue to push the passion away.

We’ll continue to stay disconnected, and feel like roommates.

So, what if you could teach your brain how to react with love, how to create passion, and how to let go of blame, control and resentments?

What if you could do this in less than 25-minutes, even if the relationship’s been struggling for years?

Join me for my free, 25-Minute Relationship Reboot. Your chance to reprogram your relationship mindset using the 5 simple steps I teach inside my paid program.

These 5-steps can help you fix any relationship challenge, and will also help you to feel more loved, adored and appreciated.



Episode 29: The Life-Changing Magic of the Epic Relationship Framework!

Today is the day that you say NO to feeling underappreciated, undesired, and plain stressed out.

Today is the day that you say NO to lackluster relationship, and you stop holding yourself back from true happiness and epic love.

If you are struggling or feeling stagnant in your relationship and you’ve tried everything but feel like nothing works - then it’s time to harness the power of your mindset and your brain to start creating change from the inside out.

The problem is that we are looking outside for the greatest communication tricks, the latest “relationship fix” book, or a blog that will magically fix our relationship. But, the truth is these things won’t work until you shift your mindset and neuro-hack your brain for incredible inner and outer love.

Epic Relationship Framework (TM)

Epic Relationship Framework (TM)

Your mindset impacts everything in your life - especially your relationship.How you respond to your partner, how you communicate, how close you feel to your partner, and how much you allow yourself to be cherished and adored.

The difference between those who continue to struggle in their relationships and those who break the pattern and reinvent their marriage is this:

They understand how their brain, thoughts, emotions and behaviors are affecting their relationship

Over the last week, I released a 5-part FREE video series that broke down a powerful framework that will reprogram your mind and help you create a relationship where you feel heard, understood and desired.

And today, Wendy and I are going to hand it to you - cliff notes style!!

If you want to truly create happiness and transformation in your relationship - then this is where you MUST start...because if your brain is operating off old patterns and sabotaging beliefs...then there’s no chance for change.

P.S. If you are ready to create major transformation in your relationship - check out the Relationship Mindset Bootcamp!!  Click here to learn more.

P.S. If you are ready to create major transformation in your relationship - check out the Relationship Mindset Bootcamp!! Click here to learn more.

In this episode you will…

  • Understand why your brain doesn’t want you or your relationship to change, and how to get around this.

  • Get the 4 keys to creating an Epic relationship and life.

  • How your unspoken thoughts may be destroying the connection between you and your partner and how to change it immediately.

  • Learn why you have a hard time controlling emotions in your relationship and what you can do about it so you can stop the arguments and truly start connecting.

  • And much more…

Resources:

The Relationship Mindset Challenge All Access Page (Waitlist after April 20, 2019)

The Relationship Mindset Bootcamp

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!!

Episode 22: 6 Love-Crushing Mistakes That Are Keeping You From An Epic Relationship

How to Bring Passion & Zing Back to your Relationship

You need to feel cherished & adored in your relationship.

The problem is that improving your communication, thinking more positively, or weekly date nights aren’t working. And every relationship is so different that one relationship “fix” isn’t going to work for another.

Luckily, I’ve identified 6 universal mistakes that most women make in their relationships, which are holding you back from feeling adored and cherished.

Stop making these mistakes, and you’ll see the passion come flooding back into your relationship. You’ll notice that he looks at you with a new adoration, and you’ll feel more supported and loved than ever before.

In Episode 22 of the Heal To Transform podcast, you will...

  • Discover why communication isn’t the problem (and what to focus on instead)

  • Learn how you may be putting unneeded pressure on yourself, your partner, and your relationship and how this is actually pushing him away.

  • Why I don’t do date nights, yet still keep the passion alive!

  • Finally let go of resentments, so that you can start rebuilding your relationship from a positive foundation.

P.S. Don’t forget to grab your FREE checklist to “Passion-ize”  your marriage today! If you do these 8 simple things every day for 1 week - you will see a HUGE Transformation in your relationship!

P.S. Don’t forget to grab your FREE checklist to “Passion-ize” your marriage today! If you do these 8 simple things every day for 1 week - you will see a HUGE Transformation in your relationship!

Resources

6 Reasons You Don’t Feel Cherished In Your Relationship (MindBodyGreen)

FREE CHECKLIST: 8 Simple Hacks To A Passion-Filled Marriage (Do These for 7-Day & Watch Your Marriage Transform!)

Download podcast here

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!