relationships

Episode 41: Is People-Pleasing Making You Sick & Stressed?

How To Start Living YOUR Authentic Life By Saying “NO”!

Would you like to live your life more authentically and let go of extra added stress? 

Did you know that by saying “yes” to others and not having boundaries adds stress to your life - AND can cause physical illness?? 

Our conversation today is all about how to stop living your life for others - and start living the life that you truly deserve…

What’s the #1 thing holding you back from your Epic life? 

It’s that people-pleasing attitude!!

You’re going to get tons of value today if ever feel like you don’t have time for yourself or if you have constant stress and feel run down or lacking of energy.

I hope you’ll really take this in and be open to applying these new thoughts and ideas today. 

If you are a new listener to the Heal to Transform podcast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today!


In this Episode of the Heal to Transform podcast, you’ll discover...

  • Recent studies are showing that “people-pleasing” activities may actually lead to auto-immune diseases and raised levels of stress.

  • The 4 most common behaviors that lead to physical illness and overwhelm. 

  • Why your childhood may be the reason for the “people-pleasing” behavior, and

  • 5 questions you can ask yourself each week that will help you stop living your life for everyone else - and start living authentically YOU!

Download Your Worksheet

Make sure to download and print this FREE journaling worksheet that will help you overcome “people-pleasing” and help you to live your life with less stress and more energy! Just click here.

Resources Mentioned

Join the Conversation

Our favorite part of recording a podcast each week is participating in the great conversations that happen in our FREE Facebook Community: The Heal To Transform Group.

This weeks question is:

Question: What was your biggest take-away from this weeks episode?

Let’s get social:

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Episode 36: I Have A Great Life, Why Am I So Unhappy??

The 4-Step Process to Getting Unstuck and Start Living Your Fullest Life

We all deserve to live a happy, fulfilling and exciting life.

The problem is that we often get stuck in our day-to-day activities, so we forget what once inspired us and made us happy.

We start thinking, “I have it all, why am I still unhappy?”,

“Why do I feel like something is still missing from my life?”

“Isn’t there more to life?”

80% of how we think, feel and behave is on auto-pilot, and somewhere along the line we lose ourselves...we lose our identify.

In today’s podcast, Wendy and I are going to walk you through 4 Powerfully Simple steps you can take to get unstuck and start finding your true identity and purpose again.

Follow these 4-steps and you’ll never wonder “Isn’t there more to life?” - you’ll know the answer - and you’ll know exactly how to get there!

In this episode you will…

  • Discover why you don’t need to feel guilty by wanting more!

  • Stop letting the fear of success and the fear of failure keep you from creating your incredible life.

  • Understand what your BRAIN needs in order to be more successful and create more self-esteem

  • Learn how to recover and thrive after a big change in your life - like a divorce, a move, a job change, and so on...

Here’s to your happiness, fulfillment and success!!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!!



Episode 28: The 8 Magical Letters That Will Change Your Marriage Forever!

How Strengthening Your Communication Adds More Fun & Passion Back Into Your Marriage

Great communication is the foundation to any amazing relationship - and this is no different for your marriage. Unfortunately, 90% of couples state that communication is their biggest problem.

The problem is that our brains are wired to protect us and often go into fight or flight at the first signs of trouble in an intimate relationship - which makes “healthy” communication really tough.

Luckily, we can learn to manage this reaction - and help our partners manage their reactions - with some simple skills. Once you learn these skills, your communication and connection will become sooo much deeper!

Listen now….

P.S. Don’t forget to save your spot for the FREE 5-DAY VIRTUAL EXPERIENCE: 5-Days To Feel Heard, Understood and DESIRED in Your Relationship/Marriage.  Click here.

P.S. Don’t forget to save your spot for the FREE 5-DAY VIRTUAL EXPERIENCE: 5-Days To Feel Heard, Understood and DESIRED in Your Relationship/Marriage. Click here.

In this episode you will:

  • Discover exactly what makes your partner heat up with anger or become cold as ice and close off and how to change the pattern.

  • You’ll learn the single driver that is causing communication difficulties.

  • You’ll get the magic “LUVE PINS” potion that will help you avoid arguments, get your needs met, and connect intimately to your partner.

  • And, if you listen closely - you’ll hear one technique that my husband created, and I DO NOT RECOMMEND : )

RESOURCES:

FREEBIE: LUVE PINS Communication Cards

P.S. Don’t forget to grab your FREE LUVE PINS Cards!  Just click here to download.

P.S. Don’t forget to grab your FREE LUVE PINS Cards! Just click here to download.

Episode 14: Stop Struggling In Your Relationships, TODAY!

The quality of our life is directly related to the quality of our relationships.

That’s why I’m so excited to release Episode 14: How To Stop The Struggling In Your Relationships TODAY!

In Episode 14, we’re bringing you some major truth bombs and mindset shifts that are going to help you stop the struggle….

💖 Stop the struggle in your intimate relationships.

💖 Stop the struggle in your family & friend relationships.

💖 Stop the struggle of falling in love with the wrong man or woman time after time.

Don’t forget to  SAVE YOUR SPOT  for the FREE Forgiveness Cure Video Series that begins January 7th!   The 5-Part LIVE Video Experience To Break Free of The Bondage of Past Hurts, Stop Anxiety, Release Anger And Finally Experience Epic Growth In Your Relationships, Life & Purpose.

Don’t forget to SAVE YOUR SPOT for the FREE Forgiveness Cure Video Series that begins January 7th! The 5-Part LIVE Video Experience To Break Free of The Bondage of Past Hurts, Stop Anxiety, Release Anger And Finally Experience Epic Growth In Your Relationships, Life & Purpose.

Wait, have I told you yet about all of the crazy truth bombs 💣💣 in this episode? Seriously…

  • We break down how to release anger and resentments from your relationship

  • Why you keep making the same mistakes in your relationship, and how to break free of the destructive patterns, and

  • How we can use our current relationships to heal from our past hurts.

It’s powerful stuff...so come on over and take a listen!

After you listen 🎧 to Episode 14, we’d love to hear about how your going to improve your relationships in 2019?? Just leave a comment below!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 12: Why Is It So Hard To Change?

Do you ever wonder why you keep repeating the same old habits, and unhealthy patterns in your life? I know I have!

It’s infuriating and frustrating when you notice that you keep repeating crappy patterns in your relationships.

Or when you can’t follow through on your goals.

Or how about when you promise yourself you’re not going to yell at the kiddos tomorrow...and then have to make the same promise at 9am the next day : )

Want to know the truth? The reason we have such a hard time creating real change and transformation in our lives?

It’s because our past hurts have taught us how to use unhealthy patterns and behaviors to protect us from future hurts…

….We ruin relationships because our past has showed us that relationships hurt…

….We stuff ourselves with food or boos, because that feels better than….well...having to feel.

….We procrastinate because it’s not safe fail.

….We get angry so we don’t have to feel hurt...and so we stay in control.

It’s Not Your Fault...It’s Just The Way The Brain Is Wired.

Lucky for you (and me) we can start to changing these patterns, and we tell you all about how to do that in today’s podcast!

P.S. Don’t forget to  get on the Waitlist  for the Forgiveness Cure video series! You don’t want to miss this!!!

P.S. Don’t forget to get on the Waitlist for the Forgiveness Cure video series! You don’t want to miss this!!!

Once you’ve listened, make sure to leave a review and let us know your biggest “ah-ha” moment. Are there any hurts or emotional wounds from your past that are holding you back from an incredible future?

Whether you’ve been trying for decades to create change in your life, or you just realized that you do have a pattern that’s holding you back...you deserve to see that change in possible!!

Don’t keep allowing these negative patterns hold you back in life. Don’t let your past block you from exponential growth in your relationships, career, and life.

Start understanding how to change these patterns today! You’ve got this!