shame

Episode 39: The 3 HUGE Mistakes Every Perfectionist Makes

How to Overcome Perfectionism

Are you a superachiever? Are you often very critical of yourself and get hurt easily by others criticism or judgement?

Do you often feel exhausted or anxious because you are pushing yourself so hard and trying to prove your worth to yourself or others?

Do you procrastinate and wait until the last minute to turn things in because you’re not sure if your work is good enough? 

If you answered yes to any of these questions - you may be a perfectionist….which means this episode of the Heal to Transform podcast is a MUST-LISTEN!

If you are a new listener to the Heal to Transform podcast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today!

In this episode, you’ll discover:

  • The 3 HUGE mistakes that all perfectionists make - and what to do instead

  • How fear and shame may be hiding under the need for success, accomplishment and overachievement.  

  • How perfectionism is dangerous to your physical and mental well-being and health.

  • Three simple actions you can take today to relieve the anxiety and exhaustion of needing to be perfect.

  • How to help your daughter or son overcome perfectionism and teach them it’s okay to fail.

Join the Conversation

Our favorite part of recording a podcast each week is participating in the great conversations that happen in our FREE Facebook Community: The Heal To Transform Group.

This weeks question is:

Question: Which of the 3 simple actions to overcome perfectionism are you going to take today?

Check Out More Heal To Transform Resources

  • Episode 38: How to Get Over the Fear of Rejection

  • Episode 37: Quieting Your Inner Critic

  • Episode 33: 5 Simple Steps to Eliminate Indecision

  • Episode 23: Overcome These 3 Challenges and You Will Become One of the Happiest, Most Successful People You Know

  • Episode 21: The Power of Facing Your Fears

Let’s get social:

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

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CLICK HERE TO LEAVE US AN iTUNES REVIEW!

  • We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

Episode 38: Is the Fear of Rejection Holding You Back?

In this episode of the Heal To Transform podcast we’re diving into one of the biggest fears that may be holding you back from living your epic life….

When this fear shows up it may cause some seriously sabotaging behavior like numbing yourself, shame, people-pleasing, avoiding success, playing small, and losing out on amazing connection.

It’s my biggest fear, and one that I’ve been working hard to overcome.

It’s the Fear of Rejection….and if this is one of your fears too then you’ll want to listen to this episode of the Heal to Transform podcast, as we lay out 7 hacks to overcome so you can start playing BIG and living your dream life!

If you are a new listener to the Heal to Transform podcast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today!

In this episode, we discuss:

  • Pretending that other people’s opinions don’t matter doesn’t work - we talk about WHY!

  • How getting clear on your values and you “WHY” may be the biggest asset to moving past the fear of rejection.

  • Why your past experiences are strengthening your fear, and how to move forward.

  • The secret to leaving fear at the door when you are meeting new people, stepping outside of your box, or want to create new connections.

  • How long it takes to actually change your negative thoughts and fears into empowering thoughts that drive you to action and success.

Join the Conversation

Our favorite part of recording a podcast each week is participating in the great conversations that happen in our FREE Facebook Community: The Heal To Transform Group.

This weeks question is:

Question: Which of the 7 hacks are you going to try out this week when the fear of rejection pops into your life?

Check Out More Heal To Transform Resources

  • Episodes 1-5: Creating Your Ultimate Life Statement

  • Episode 37: Quieting Your Inner Critic

  • Episode 33: 5 Simple Steps to Eliminate Indecision

  • Episode 23: Overcome These 3 Challenges and You Will Become One of the Happiest, Most Successful People You Know

  • Episode 21: The Power of Facing Your Fears

Let’s get social:

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

  • We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

Episode 25: Create Your Life By Design with Tracy Calvert

How to love more, create more and experience more joy!


We all have to learn to let go sometimes...to release the overwhelm, guilt and stress of our lives and truly step into our purpose and mission.

The problem is that we’re overworking ourselves, are filled with guilt, and aren’t taking the time to reflect, learn, and create a more purpose-drive, fun, and joyful life….until a HUGE life tragedy or illness strikes.

Tracy Calvert,  a certified soul centered success coach, knows this experience all too well. She was overworked and suffered a tragic physical injury that left her in incredible pain, and was no longer to work and serve.

Until...she discovered that she had the inner power and will to heal herself and create a life on her own terms.

A life of joy, epic experiences and massive success!

Today, Tracy is going to be sharing some major truth bombs, and magic that will help you step out of the F.O.G. of stress and overwhelm so that you can create a life full of love, creation, and joy!

You don’t want to miss this one!!

In this episode you will…

  • Learn how to give yourself permission to “let-go” of stress & overwhelm.

  • How to release guilt & shame for good.

  • Discover your soul’s purpose and vision (it may not be what you think!)

  • A quick exercise to help you “find your happiness,” and

  • Why being “strong” may not always be the answer.

Resources

Find Tracy at www.tracycalvert.com or on IG @tracyjcalvert

For more information, listen to the following episodes:

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 15: Freedom From Shame & Guilt

“Guilt is just as powerful, but its influence is positive, while shame’s is destructive. Shame erodes our courage and fuels disengagement”

-Brene Brown

Have you ever had that sinking feeling of guilt. The feeling that you did something wrong, or aren’t doing something right?

The feeling that nags at you and you ruminate and ruminate - until you get anxious or avoid certain situations all together.

Is it guilt? Or is it shame?

In Episode 15 of the Heal To Transform podcast, we’re breaking down the difference between guilt and shame…and why guilt is a life catalyst and shame is a life drain.

You’ll discover:

  • How to use guilt to improve your life and become the best version of yourself.

  • How to figure out if what you’re feeling is guilt or shame.

  • How to become free of shame in your life, including body shame (#metoo), and

  • The power (& difficulty) of self-forgiveness.

Don’t forget to  SAVE YOUR SPOT  for the FREE Healing & Forgiveness Experience that begins January 7th!   The 5-Part LIVE Online Experience To Break Free of The Bondage of Past Hurts, Stop Anxiety, Release Anger And Finally Experience Epic Growth In Your Relationships, Life & Purpose.

Don’t forget to SAVE YOUR SPOT for the FREE Healing & Forgiveness Experience that begins January 7th! The 5-Part LIVE Online Experience To Break Free of The Bondage of Past Hurts, Stop Anxiety, Release Anger And Finally Experience Epic Growth In Your Relationships, Life & Purpose.

After you listen 🎧 to Episode 15, we’d love to hear about how your going to release shame and guilt in 2019?? Just leave a comment below!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!