Self Love

Episode 41: Is People-Pleasing Making You Sick & Stressed?

How To Start Living YOUR Authentic Life By Saying “NO”!

Would you like to live your life more authentically and let go of extra added stress? 

Did you know that by saying “yes” to others and not having boundaries adds stress to your life - AND can cause physical illness?? 

Our conversation today is all about how to stop living your life for others - and start living the life that you truly deserve…

What’s the #1 thing holding you back from your Epic life? 

It’s that people-pleasing attitude!!

You’re going to get tons of value today if ever feel like you don’t have time for yourself or if you have constant stress and feel run down or lacking of energy.

I hope you’ll really take this in and be open to applying these new thoughts and ideas today. 

If you are a new listener to the Heal to Transform podcast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today!


In this Episode of the Heal to Transform podcast, you’ll discover...

  • Recent studies are showing that “people-pleasing” activities may actually lead to auto-immune diseases and raised levels of stress.

  • The 4 most common behaviors that lead to physical illness and overwhelm. 

  • Why your childhood may be the reason for the “people-pleasing” behavior, and

  • 5 questions you can ask yourself each week that will help you stop living your life for everyone else - and start living authentically YOU!

Download Your Worksheet

Make sure to download and print this FREE journaling worksheet that will help you overcome “people-pleasing” and help you to live your life with less stress and more energy! Just click here.

Resources Mentioned

Join the Conversation

Our favorite part of recording a podcast each week is participating in the great conversations that happen in our FREE Facebook Community: The Heal To Transform Group.

This weeks question is:

Question: What was your biggest take-away from this weeks episode?

Let’s get social:

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

  • You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

  • We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

Episode 39: The 3 HUGE Mistakes Every Perfectionist Makes

How to Overcome Perfectionism

Are you a superachiever? Are you often very critical of yourself and get hurt easily by others criticism or judgement?

Do you often feel exhausted or anxious because you are pushing yourself so hard and trying to prove your worth to yourself or others?

Do you procrastinate and wait until the last minute to turn things in because you’re not sure if your work is good enough? 

If you answered yes to any of these questions - you may be a perfectionist….which means this episode of the Heal to Transform podcast is a MUST-LISTEN!

If you are a new listener to the Heal to Transform podcast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today!

In this episode, you’ll discover:

  • The 3 HUGE mistakes that all perfectionists make - and what to do instead

  • How fear and shame may be hiding under the need for success, accomplishment and overachievement.  

  • How perfectionism is dangerous to your physical and mental well-being and health.

  • Three simple actions you can take today to relieve the anxiety and exhaustion of needing to be perfect.

  • How to help your daughter or son overcome perfectionism and teach them it’s okay to fail.

Join the Conversation

Our favorite part of recording a podcast each week is participating in the great conversations that happen in our FREE Facebook Community: The Heal To Transform Group.

This weeks question is:

Question: Which of the 3 simple actions to overcome perfectionism are you going to take today?

Check Out More Heal To Transform Resources

  • Episode 38: How to Get Over the Fear of Rejection

  • Episode 37: Quieting Your Inner Critic

  • Episode 33: 5 Simple Steps to Eliminate Indecision

  • Episode 23: Overcome These 3 Challenges and You Will Become One of the Happiest, Most Successful People You Know

  • Episode 21: The Power of Facing Your Fears

Let’s get social:

CLICK HERE TO SUBSCRIBE TO THE PODCAST!

  • You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.

CLICK HERE TO LEAVE US AN iTUNES REVIEW!

  • We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us.

Episode 37: Quieting the Inner Critic

The 4 Truths That Will Finally Help You Outsmart Your Inner Critic

We all have an inner critic that we must learn to work with so it doesn’t work against us. You know that voice of “No-one cares what I have to say”, “They’ll just laugh at me”, “What if they don’t like me?” “I’m so fat. I’m not pretty enough.”, “You’re not smart enough to do that, you’ll never succeed.”

Sound familiar?

The problem is if we try to ignore the inner critic, it will just get louder and louder. Keeping us stuck in guilt, shame, unworthiness, and sabotaging our relationships and our deepest desires and goals.

In this podcast, we’ve identified the FOUR TRUTHS that you must understand if you want to finally quiet that nagging inner critic, and start using it’s power for good.

Once you understand these four truths, you will be armed with a powerful tool for working with your inner critic instead of it working against you. You’ll finally be released from it’s sabotaging clutches and will learn to live with inner peace and confidence.

In this podcast you will...

  • Understand why ignoring your inner critic may be the worst mistake you could make, and what to do instead.

  • Get two powerful tools to quiet the inner critic and make peace with yourself.

  • Learn how the inner critic is holding you back in life and may be interfering with your relationships and your successes.

  • Learn the ONE LINER that will instantly quiet your inner critic so that you can relax again and continue in your success!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!!

Episode 36: I Have A Great Life, Why Am I So Unhappy??

The 4-Step Process to Getting Unstuck and Start Living Your Fullest Life

We all deserve to live a happy, fulfilling and exciting life.

The problem is that we often get stuck in our day-to-day activities, so we forget what once inspired us and made us happy.

We start thinking, “I have it all, why am I still unhappy?”,

“Why do I feel like something is still missing from my life?”

“Isn’t there more to life?”

80% of how we think, feel and behave is on auto-pilot, and somewhere along the line we lose ourselves...we lose our identify.

In today’s podcast, Wendy and I are going to walk you through 4 Powerfully Simple steps you can take to get unstuck and start finding your true identity and purpose again.

Follow these 4-steps and you’ll never wonder “Isn’t there more to life?” - you’ll know the answer - and you’ll know exactly how to get there!

In this episode you will…

  • Discover why you don’t need to feel guilty by wanting more!

  • Stop letting the fear of success and the fear of failure keep you from creating your incredible life.

  • Understand what your BRAIN needs in order to be more successful and create more self-esteem

  • Learn how to recover and thrive after a big change in your life - like a divorce, a move, a job change, and so on...

Here’s to your happiness, fulfillment and success!!

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!!



Episode 35: 25-Minute Relationship Reboot

Is it possible to transform your marriage in 25-minutes? (without your partner even knowing?)

Passionate, loving relationships ARE NOT created by learning great communication, weekly date nights, or mastering “secret” intimacy skills.

Because even if you know all of these things, you usually don’t do them.  

We’re smart women - we know we’re not “supposed” to nag or scream at our husband.

We know we’re not “supposed” to think he’s a lazy, selfish jerk.

We know we’re not “supposed” to imagine how our lives and marriages would be so much better if he would just change (or magically become Channing Tatum)

We know we’re “supposed” to say things like “I feel…” and “So, what I heard was…”

We know we can’t control our husbands - but, boy, do we try!

It’s not your fault.

Your brain isn’t wired for passionate, healthy and happy relationships.

Your brain is wired to protect you. And it will do whatever it can to keep any potential rejection or pain far, far away.

Your brain will do some extreme things to keep you safe - stuff like trying to control your partner, tricking you to believe there’s something better out there, unleashing the anger, and telling you not to trust or fully love your partner - because eventually...he’ll hurt you.

Unfortunately, all of these tactics are the exact thing creating distance, resentment, and unhappiness in relationships.

And, until we reprogram our brain to realize that it’s safe to fully committing to and deeply loving our partners - we’ll continue to push the passion away.

We’ll continue to stay disconnected, and feel like roommates.

So, what if you could teach your brain how to react with love, how to create passion, and how to let go of blame, control and resentments?

What if you could do this in less than 25-minutes, even if the relationship’s been struggling for years?

Join me for my free, 25-Minute Relationship Reboot. Your chance to reprogram your relationship mindset using the 5 simple steps I teach inside my paid program.

These 5-steps can help you fix any relationship challenge, and will also help you to feel more loved, adored and appreciated.



Episode 30: How Traveling Can Heal Your Mind, Body & Family!

Can a sabbatical - or just a vacation - change your life?

We all need to schedule pleasure and fun back into our lives, and there’s no better place to start than planning your next vacation - or month long sabbatical!! It’s time to start making travel a priority in order to recharge your life, bring you new experiences, and make incredible memories with your family.

The problem is that we’re too busy, we think we have too much to do, or we don’t make travelling and fun a priority. THIS IS A HUGE MISTAKE!

Susie Chau of Carpe Diem Traveller joins us today to talk about how travel can refresh your mind, your body, and bring amazing clarity and experiences into your life. Travelling can open your mind and your heart to new, incredible ideas and inspiration!

She also gives us tons of advice around how to make travel a reality no matter your time or money budget!! Click below to listen on iTunes!

Resources Mentioned: 

Me to We - volunteer trips (some are tailored to families) https://www.metowe.com/trips/

Austin Adventures - group tours for families around the world, specializing in outdoors adventures, especially in US National Parks https://www.austinadventures.com/

Backroads - multi-day group tours by bike (they have family options as well) - https://www.backroads.com/

Golden Door - All-inclusive and immersive wellness retreat in Southern CA (has women-only weeks and caters to single travelers) https://goldendoor.com/

About Susie:

Susie Chau, founder of Carpe Diem Traveler, helps burnt out professionals take a month long sabbatical to explore the world and themselves.

She took two month long and one year long sabbaticals throughout her 13 year career as a Management Consultant, all while keeping her job and moving up the corporate ladder.

Susie's love of travel inspired her to open a travel agency to help people get outside their comfort zones and open their minds to new possibilities.

She has combined her travel planning, consulting, and sabbatical expertise into a program with a step-by-step roadmap to planning a month long sabbatical in 30 days.

Social Media:

Website: https://www.carpediemtraveler.com/

FB (622): https://www.facebook.com/carpediemtraveler/

IG (1083): https://www.instagram.com/carpediemtraveler/

LI (825): https://www.linkedin.com/in/susiechau

Twitter (2342): https://twitter.com/carpediemtravlr

Pinterest (519): https://www.pinterest.com/carpediemtravlr/

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!!

Episode 29: The Life-Changing Magic of the Epic Relationship Framework!

Today is the day that you say NO to feeling underappreciated, undesired, and plain stressed out.

Today is the day that you say NO to lackluster relationship, and you stop holding yourself back from true happiness and epic love.

If you are struggling or feeling stagnant in your relationship and you’ve tried everything but feel like nothing works - then it’s time to harness the power of your mindset and your brain to start creating change from the inside out.

The problem is that we are looking outside for the greatest communication tricks, the latest “relationship fix” book, or a blog that will magically fix our relationship. But, the truth is these things won’t work until you shift your mindset and neuro-hack your brain for incredible inner and outer love.

Epic Relationship Framework (TM)

Epic Relationship Framework (TM)

Your mindset impacts everything in your life - especially your relationship.How you respond to your partner, how you communicate, how close you feel to your partner, and how much you allow yourself to be cherished and adored.

The difference between those who continue to struggle in their relationships and those who break the pattern and reinvent their marriage is this:

They understand how their brain, thoughts, emotions and behaviors are affecting their relationship

Over the last week, I released a 5-part FREE video series that broke down a powerful framework that will reprogram your mind and help you create a relationship where you feel heard, understood and desired.

And today, Wendy and I are going to hand it to you - cliff notes style!!

If you want to truly create happiness and transformation in your relationship - then this is where you MUST start...because if your brain is operating off old patterns and sabotaging beliefs...then there’s no chance for change.

P.S. If you are ready to create major transformation in your relationship - check out the Relationship Mindset Bootcamp!!  Click here to learn more.

P.S. If you are ready to create major transformation in your relationship - check out the Relationship Mindset Bootcamp!! Click here to learn more.

In this episode you will…

  • Understand why your brain doesn’t want you or your relationship to change, and how to get around this.

  • Get the 4 keys to creating an Epic relationship and life.

  • How your unspoken thoughts may be destroying the connection between you and your partner and how to change it immediately.

  • Learn why you have a hard time controlling emotions in your relationship and what you can do about it so you can stop the arguments and truly start connecting.

  • And much more…

Resources:

The Relationship Mindset Challenge All Access Page (Waitlist after April 20, 2019)

The Relationship Mindset Bootcamp

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!!

Episode 27: When to Lean In Or Opt Out of a Friendship with Stephani Roberts

“You have value, your feelings matter, and they’re telling you something.” - Stephani Roberts

We are wired for connection and a great group of friends are needed more now than ever. In this day and age of digital connection the rate of loneliness is higher than ever!

The problem is, making and keeping great friends as an adult can be tough. We end up becoming friends with our kids’ friends’ parents and whoever happens to live next to us.

Which can be a blessing or a curse.

So, when is it time to lean in to a friendship or when is it time to opt-out of a friendship that may not be serving you?

Stephani Roberts and I break all of this down in Episode 27 of the Heal To Transform podcast.

P.S. Don’t forget to save your spot for the FREE VIRTUAL EXPERIENCE to enhance your relationship and make you feel more DESIRED in your marriage.  Just click here to join.

P.S. Don’t forget to save your spot for the FREE VIRTUAL EXPERIENCE to enhance your relationship and make you feel more DESIRED in your marriage. Just click here to join.

In this podcast, Stephani is going to show us:

  • A 3 part process for getting rid of toxic friendships;

  • How to bring in new friendships that are supportive, loving and uplifting.

  • You’ll also understand how to deal with friends how are overly needy, or not being the type of friend you need them to be.

We open up a lot of great conversations here and you’ll gain so much about how to tune in to yourself in order to gain an awesome support circle of amazing friends.

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!!

Resources:

Click Here to Join the FREE LIVE EXPERIENCE: 5-Days to Feel Heard, Understood & DESIRED in Your Relationship!

More About Stephani - The Authority Amplifier for Content Creators

 Steph Roberts is an avid lifelong learner and spiritual seeker. She's a podcast host shining the spotlight on women freeing themselves from emotional abuse and finding a way to heal and thrive on their terms. She's a Digital Content Strategist who works with experts, coaches, and spiritual healers to Amplify their Authority online via podcast guesting and strategic repurposing of content.

 Get the 3 Ways to Amplify Your Authority FREE PDF

Podcasts:

https://AudaciousMamas.com

https://TheAudaciousLife.com

IG: @audaciouslife

Episode 26: Energy Healing with Silke Tyler

How to Heal Your Body and Mind with Energy Healing

We have all gone through trauma or emotional hurts and bruises throughout our life that has caused energetic blockages in our mind and in our body.

The problem is that unless we learn how to release this hurt and negative energy from the past, it can cause illness in our bodies and can sabotage success in other areas of our life.

In this podcast, Silke Tyler, Energy Healer and Hypnotherapist, is sharing some simple steps to heal us heal energetically and clear patterns that are holding us back.

This is a new take on healing your physical body through energy and emotion, that may seem a little woo-woo but is actually backed by recent science!

Silke also starts to convince me of the power of crystals and flower essences to heal - it’s never been my thing, but her experience and knowledge has got my interest...and I bet it will spark some curiosity within you too!

Dive in here!

In this episode you will…

  • Discover where energy blocks may be lying within you and how they can be cleared for ultimate healing in your mind and body.

  • Understand how to stop “being so hard on yourself” so you can open up more possibilities in your life.

  • How we can heal energetically and clearing patterns that are holding us back.

  • A quick glimpse at using crystals and flower essence for healing.


RESOURCES:

Healing Through Energy Work: https://www.silkesart.com/blog/2019/3/healing-through-energy-work

Learn more about Silke: https://www.silkesart.com

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!

Episode 25: Create Your Life By Design with Tracy Calvert

How to love more, create more and experience more joy!


We all have to learn to let go sometimes...to release the overwhelm, guilt and stress of our lives and truly step into our purpose and mission.

The problem is that we’re overworking ourselves, are filled with guilt, and aren’t taking the time to reflect, learn, and create a more purpose-drive, fun, and joyful life….until a HUGE life tragedy or illness strikes.

Tracy Calvert,  a certified soul centered success coach, knows this experience all too well. She was overworked and suffered a tragic physical injury that left her in incredible pain, and was no longer to work and serve.

Until...she discovered that she had the inner power and will to heal herself and create a life on her own terms.

A life of joy, epic experiences and massive success!

Today, Tracy is going to be sharing some major truth bombs, and magic that will help you step out of the F.O.G. of stress and overwhelm so that you can create a life full of love, creation, and joy!

You don’t want to miss this one!!

In this episode you will…

  • Learn how to give yourself permission to “let-go” of stress & overwhelm.

  • How to release guilt & shame for good.

  • Discover your soul’s purpose and vision (it may not be what you think!)

  • A quick exercise to help you “find your happiness,” and

  • Why being “strong” may not always be the answer.

Resources

Find Tracy at www.tracycalvert.com or on IG @tracyjcalvert

For more information, listen to the following episodes:

Subscribe & Review in iTunes

Are you subscribed to the Heal To Transform podcast? If you’re not, I’d love to have you, because you don’t want to miss an episode. Wendy, my amazing co-host, and I are adding new life-transforming and heart & mind healing episodes often, and if you’re not subscribed you may miss out on the episode that will create change in your life, or relationship! Just click here to subscribe now.

If you’re already loving the show, and this challenge, I would send you extra virtual healing vibes and energy if you left us a review on iTunes, too! These review help others find my podcast and of course we love reading them! Just click here to review, select “Ratings and Reviews” and “Write a Review” an let me know what your favorite part of the podcast has been.

Oh yeah, and please remember….sharing is caring! You’re on this mission with us to transform and bring healing to the world - so make sure to share the podcast and spread the word!